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News & Articles By Michelle Simmons
02/09/2019
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By Michelle Simmons
Supplementing with carnitine and vitamin E reduces risk of heart attack
A heart attack, also known as myocardial infarction, is one of the leading causes of death worldwide. Fortunately, there are many ways to prevent the occurrence of this deadly disease. A study published in the African Journal of Traditional, Complementary and Alternative Medicines suggests taking vitamin E and carnitine supplements to lower your risk of heart […]
02/07/2019
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By Michelle Simmons
Pilates improves the quality of life in people with chronic kidney disease
A study suggests that Pilates can improve the quality of life of people who suffer from chronic kidney disease. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of Pilates exercises on the quality of life of people with chronic kidney disease. Chronic kidney disease leads to […]
02/07/2019
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By Michelle Simmons
Ginger naturally suppresses coughs without the addiction-like side effects associated with normal antitussive medicine
A study published in the journal Phytotherapy Research suggests that ginger (Zingiber officinale) rhizome can help relieve or prevent coughs without causing an addictive effect. For thousands of years, ginger rhizome has been used in traditional medicine for fever, bronchial asthma, and cough. However, the active principle of the formulation has not yet been fully […]
02/06/2019
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By Michelle Simmons
Saffron hastens healing of burn wounds
A study shows that saffron (Crocus sativus) can hasten the healing of burn wounds. The study, which was published in the journal Planta Medica, looked at the effect of saffron on burn wound healing in an in vivo model. Saffron is a spice with various pharmacological properties. This spice mainly contains crocin, picrocrocin, and safranal, […]
02/06/2019
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By Michelle Simmons
Cinnamon alleviates primary dysmenorrhea
Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can help relieve dysmenorrhea. They conducted a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In the study, which was published in the journal Complementary Therapies in Clinical Practice, the researchers gave […]
02/05/2019
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By Michelle Simmons
Carnitine and vitamin E found to protect against myocardial infarction
A study published in the African Journal of Traditional, Complementary and Alternative Medicines has found that combining vitamin E with carnitine can protect against myocardial infarction, more commonly known as heart attack. The study found that the combination works by suppressing inflammatory mediators and enhancing antioxidant activity. The study was carried out by researchers from King […]
02/05/2019
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By Michelle Simmons
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]
02/03/2019
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By Michelle Simmons
Fight diabetes with dark chocolate: Compounds in cocoa found to help cells release more insulin
A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, that goes […]
02/01/2019
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By Michelle Simmons
Can black seed be used to lower blood pressure?
A research review published in the Journal of Hypertension confirmed that black seed (Nigella sativa) can significantly lower blood pressure. In the review, black seed significantly reduced both systolic and diastolic blood pressure. Various studies suggest that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. However, the magnitude of […]
01/31/2019
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By Michelle Simmons
Study evaluates the antitussive properties of ginger rhizome
A study has found that ginger (Zingiber officinale) rhizome has an antitussive effect. The study, which was published in the journal Phytotherapy Research, examined the antitussive activity of ginger rhizome. Ginger rhizome has been used as a treatment for fever, bronchial asthma, and cough for thousands of years. However, the active principle of the formulation […]
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