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News & Articles By Michelle Simmons
06/24/2019
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By Michelle Simmons
What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation
Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases. About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the […]
06/24/2019
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By Michelle Simmons
Hibiscus tea improves blood flow, reduces risk of cardiovascular disease
Drinking herbal teas is one way to enhance your health and prevent diseases. In a study published in the journal Nutrients, researchers found that drinking hibiscus tea can lower your risk of cardiovascular disease. Researchers from the U.K. and Nigeria looked at the effects of hibiscus on blood pressure, vascular function, and other cardiometabolic risk markers. […]
06/20/2019
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By Michelle Simmons
Acupuncture found to improve mobility in those with osteoarthritis of the knee
Acupuncture is a type of healing technique that has been shown to relieve pain, including those caused by osteoarthritis. In addition to this, it can also improve gait or mobility in people with osteoarthritis of the knee, according to a study published in The American Journal of Chinese Medicine. In the study, a team of […]
06/20/2019
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By Michelle Simmons
Control blood pressure with food therapy
The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure. Author Ping Zhou, a researcher from Nipissing University in Canada, looked at the […]
06/20/2019
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By Michelle Simmons
Nutrient powerhouse: 5 Health benefits you can gain from medicinal mushrooms
Medicinal mushrooms, such as chaga, reishi, shiitake, lion’s mane, and cordyceps, are some of the most dynamic healing foods available. Listed below are five health benefits that medicinal mushrooms offer. They increase antioxidant activity: Many mushrooms have high antioxidant properties and neutralize the harmful effects of free radicals. For example, reishi mushroom extracts are reported to reduce […]
06/20/2019
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By Michelle Simmons
TCM’s Coptis chinensis found to have neuroprotective effects against disease causes by oxidative stress, including Parkinson’s
A team of researchers from Germany and China assessed the potential protective effects of Chinese goldthread, scientifically known as Coptis chinensis, against diseases associated with oxidative stress, such as Parkinson’s disease. The team published their findings in The American Journal of Chinese Medicine. In traditional Chinese medicine, the rhizome of the Chinese goldthread is commonly […]
06/19/2019
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By Michelle Simmons
Prevent bone loss from osteoporosis with capillary wormwood
Researchers found a new medicinal plant that can be used to support bone health. A study published in The American Journal of Chinese Medicine found that capillary wormwood (Artemisia capillaris) can help prevent bone loss by regulating osteoblast mineralization, osteoclast formation, and bone resorption. In the study, researchers from Korea Institute of Oriental Medicine in South […]
06/19/2019
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By Michelle Simmons
Maintaining brain health: Keep your brain young with these supplements and lifestyle habits
Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million Americans and is the sixth leading cause of death in the U.S. The number is alarming and continues to increase each year. Before it’s too late, take extra steps on keeping your brain young and […]
06/19/2019
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By Michelle Simmons
Natural approaches for treating colds and the flu
Many people rely on pharmaceutical drugs to treat the flu and their colds, but there are natural medicines that can beat these illnesses. Elderberry. This berry can boost immunity and inhibit viruses from penetrating cells, preventing them from replicating. Elderberry is a great natural remedy for colds because it helps speed up the recovery period, making it […]
06/19/2019
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By Michelle Simmons
Understanding how B vitamins help improve brain, heart health
The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), and vitamin […]
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