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News & Articles By Michelle Simmons
01/25/2019
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By Michelle Simmons
Omega-3 fatty acids can treat male infertility
A systematic review supports the claim that supplementing with omega-3 fatty acids may treat male infertility. The review, which was published in the Journal of Dietary Supplements, found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. Researchers in Australia and Iran assessed […]
01/24/2019
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By Michelle Simmons
High-intensity interval training improves heart health in those with metabolic syndrome
A study published in the Journal of Hypertension has found that high-intensity interval training (HIIT) can improve the cardiovascular health of people with metabolic syndrome. The study suggests three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. Decreased aortic reservoir function results in a rise in aortic reservoir pressure that is an […]
01/24/2019
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By Michelle Simmons
Aloe vera reduces your risk of diabetes-induced nephropathy
Researchers from KIET School of Pharmacy and Swami Vivekanand Subharti University in India have found that aloe vera can protect against diabetes-induced nephropathy. In the study, they found that aloe vera reduced lipid alteration, decreasing oxidative stress in the kidneys, and providing kidney protection. Researchers examined the effect of aloe vera, particularly its hypolipidemic and antioxidative effects, […]
01/23/2019
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By Michelle Simmons
Just 3 sessions of aerobic exercise per week can relieve clinical depression
A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated the antidepressant […]
01/23/2019
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By Michelle Simmons
Spikenard prevents diseases related to neuron cell inflammation
In traditional Asian medicines, spikenard (Nardostachys chinensis) is used as an anti-malarial, pain relief, and neurotrophic treatment. In a study published in the journal Chinese Journal of Natural Medicines, spikenard was found to be a great natural anti-neuroinflammatory and neuroprotective agent, which means that it can help prevent diseases associated to neuron cell inflammation. Researchers from […]
01/23/2019
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By Michelle Simmons
Have you ever heard of pau d’arco? It could be one of the most powerful herbal medicines out there
Pau d’arco is a part of the Tabebuia genus that grows in tropical regions. Pau d’arco is considered as one of the most powerful natural medicines because it can be used to treat a wide range of health problems, from minor to severe. It has been used in traditional medicine by indigenous tribes throughout South America for thousands […]
01/23/2019
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By Michelle Simmons
Electroacupuncture helps relieve urinary incontinence in women
Electroacupuncture may help relieve stress urinary incontinence in women, according to a study published in Deutsche Zeitschrift für Akupunktur. In the study, researchers evaluated the effect of electroacupuncture on stress urinary incontinence in women. For the study, researchers enrolled 504 women with stress urinary incontinence from 12 hospitals in China. Participants received 18 sessions of electroacupuncture […]
01/22/2019
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By Michelle Simmons
Oncology massage and healing touch are natural alternatives for pain relief in cancer patients
Pain is a common and distressing side effect of cancer and its associated treatments. Fortunately, a team of researchers from Atrium Health has found natural alternatives that provide immediate relief from cancer-related pain. In their study, the research team found that both healing touch and oncology massage therapies can relieve pain brought about by cancer. The study, […]
01/22/2019
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By Michelle Simmons
Cocoa benefits the heart
Researchers from Germany and Switzerland have found that cocoa products have a beneficial effect on cardiovascular health. However, they are only beneficial if they have at least around 100 milligrams (mg) of epicatechin and 900 mg of cocoa flavanols. The findings of this research were published in the journal Phytotherapy Research. Researchers evaluated the effect of cocoa […]
01/22/2019
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By Michelle Simmons
Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis
People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and tear” arthritis […]
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