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News & Articles By Michelle Simmons
01/02/2019
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By Michelle Simmons
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods like fruits […]
01/02/2019
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By Michelle Simmons
A strict gluten-free diet may help protect against nerve pain
A preliminary study released by the American Academy of Neurology suggests that eliminating gluten completely from your diet may help prevent nerve pain in people with gluten sensitivity. Gluten sensitivity has been linked to peripheral neuropathy, a condition in which the peripheral nerves of an individual become damaged. This, in turn, causes weakness, numbness, and pain, […]
12/28/2018
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By Michelle Simmons
Halve your chances of dying from cancer by supplementing with selenium
You can prevent cancer naturally by taking selenium supplements. Many studies have reported that selenium protects you from prostate cancer and colorectal cancer — two of the most common forms of cancer. Selenium deficiency has been linked to two to three times increase in overall cancer risk, particularly bladder, esophagus, lung, stomach, and liver cancers. It has […]
12/22/2018
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By Michelle Simmons
People who drink moderate amounts of coffee each day have a lower risk of death from disease
Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type […]
12/21/2018
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By Michelle Simmons
Study: People who begin drinking alcohol in their late teens are more likely to suffer liver disease as adults
People who started drinking excessive amounts of alcohol in their late teens are more likely to suffer from a severe liver disease later in life, according to a study published in the Journal of Hepatology. The study, which was conducted by researchers from the Karolinska Institute in Stockholm, Sweden, analyzed the effects of consuming alcohol […]
12/21/2018
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By Michelle Simmons
Noni is great for your colon
You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.) fruit. A study published in the Journal of Medicinal Food found that consuming fermented noni fruit may help prevent inflammatory-related diseases of the colon. In the study, researchers from Chung Shan Medical University in Taichung, Taiwan looked at the […]
12/20/2018
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By Michelle Simmons
Eating more omega-3-rich food may lower inflammation and arthritis pain
Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain. For the study, researchers assessed 167 adults with knee arthritis. They took blood […]
12/20/2018
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By Michelle Simmons
Strength training improves brain power, recent studies show
Did you know that strength training benefits more than just physical health? Many studies have shown that strength training can improve brain health, especially in older adults. Strength training is widely known for its benefits on the physical body; it can build and maintain muscle mass and strength, even in older adults. In recent years, […]
12/20/2018
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By Michelle Simmons
Fermented noni fruit protects against inflammatory diseases of the colon
Research has found that fermented noni (Morinda citrifolia L.) fruit may be used to protect against inflammatory diseases of the colon. The study, which was published in the Journal of Medicinal Food, looked at the effects of fermented noni fruit extracts on colon microflora and inflammation of colon epithelial cells. Gut microflora and inflammation are […]
12/20/2018
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By Michelle Simmons
Vitamin D levels in the blood are linked to cardiorespiratory fitness
Research has found that vitamin D levels in the blood are associated with cardiorespiratory fitness. In the study, which was published in the European Journal of Preventive Cardiology, researchers evaluated the link between vitamin D levels and cardiorespiratory fitness in a representative sample of the U.S. population using data from the National Health and Nutrition […]
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