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News & Articles By Michelle Simmons
12/18/2018
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By Michelle Simmons
Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers […]
12/17/2018
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By Michelle Simmons
A nutritional guide to healing mental disorders
In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino acids: Amino […]
12/17/2018
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By Michelle Simmons
Protect your neck from injury with these simple tips
You might have experienced neck pain at some point in your life. At any given time, 13 percent of adults in the U.S. suffer from neck pain. The pain typically originates from muscles, tendons, and ligaments in and around the neck. While an underlying problem or trauma may cause neck pain, it can also occur […]
12/17/2018
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By Michelle Simmons
Women who drink more water reduce their risk of a bladder infection by 48%
It is generally recommended to drink at least eight glasses of water a day. However, a study found that it is better to drink more water, especially in postmenopausal women. The study, which was published in the journal JAMA Internal Medicine, showed that postmenopausal women who drink an additional 1.5 liters every day cut their […]
12/17/2018
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By Michelle Simmons
Integrative medicine hold great potential for alleviating pain better than opioids
Integrative medicine approaches, such as acupuncture and yoga, have great potential in treating pain. A review published in the journal Anesthesia & Analgesia reported that acupuncture, yoga, and other integrative medicine approaches have shown at least preliminary evidence of effectiveness in pain management. For the review, a team of researchers led by Yuan-Chi Lin, M.D., […]
12/16/2018
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By Michelle Simmons
Even small amounts of exercise found to alleviate symptoms of ADHD in adults
Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes it hard […]
12/12/2018
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By Michelle Simmons
3 Common reasons why your new healthy diet is making you constipated
Following a healthy diet will guarantee you health benefits, but to some people, making healthy dietary changes may cause them to experience constipation. This may be because: The new diet is low in soluble fiber. Diets that reduce the intake of grains, such as gluten-free, paleo, and low-carb diets, as well as diets that greatly reduce root […]
12/11/2018
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By Michelle Simmons
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University of Barcelona in […]
12/08/2018
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By Michelle Simmons
Study confirms the clinical use of saffron in treating anxiety and depression
Many people battle with depression and anxiety. However, drugs used to treat these conditions cause serious side effects. Because of this, a team of researchers from China, Iran, and the U.K. attempted to test saffron (Crocus sativus), a herbal medicine, can be used to treat depression and anxiety. And true enough, they found that saffron […]
12/06/2018
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By Michelle Simmons
Acupuncture is an effective clinical treatment for osteoporosis
Researchers at Chengdu University of Traditional Chinese Medicine and Shanghai Jiao Tong University School of Medicine in China confirmed that acupuncture is an effective clinical treatment for osteoporosis. In their study, which was published in The American Journal of Chinese Medicine, they gathered the existing evidence and evaluated the efficacy of acupuncture as a clinical […]
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