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News & Articles By Michelle Simmons
12/05/2018
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By Michelle Simmons
The 4 best plants that clean your indoor air
The breeze of the wind has gotten colder now that the winter season has started. This also means that you will probably be spending more time indoors. However, your home or office may start to feel stuffy and stale because you may not be able to open your windows to let in the fresh air. […]
12/05/2018
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By Michelle Simmons
Here are 9 amazing benefits of regularly drinking lemongrass tea
Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties. It is rich in essential vitamins and minerals, such as vitamins A and C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. While it is commonly […]
12/05/2018
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By Michelle Simmons
Lifestyle changes you can make today to reduce cellulite
Cellulite develops when a layer of fat pushes into the connective tissue right below the skin’s surface, creating a bumpy, cottage cheese-like dimpling on the skin. It affects about 90 percent of women and commonly appears on the thighs, pelvic area, or abdomen. Estrogen dominance, lymphatic congestion, and diet may contribute to cellulite. There are […]
12/04/2018
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By Michelle Simmons
Keep these plants next to your bed for a restful slumber
Sometimes, your busy lifestyle can take a toll on you. Stress and anxiety, accompanied by the poor air quality in your environment may cause you to have a hard time falling asleep at night. Fortunately, there is a natural solution to this: indoor plants. Ditch those sleeping pills and put some indoor plants in your bedroom […]
11/30/2018
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By Michelle Simmons
Why every home should have a Himalayan salt lamp
Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration. These lamps have been gaining the attention of many people recently not only due to their attractive color, but also because […]
11/28/2018
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By Michelle Simmons
Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s
Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life. A study published in the Journal of Dietary Supplements found that consumption of dark chocolate can improve cognitive function and address obesity-related problems. For the study, researchers at the National Institute of Mental Health and Neurosciences in India […]
11/27/2018
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By Michelle Simmons
Fermented garlic may be the answer to obesity prevention, researchers discover
Millions of people suffer from the consequences of obesity — even though they are largely preventable. Following a healthy diet and exercising regularly are just some of the natural ways to prevent them from occurring. One natural way to prevent obesity is by consuming garlic extract fermented by lactic acid bacteria, according to a study published […]
11/25/2018
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By Michelle Simmons
Study: Open-plan offices reduce the risk of Type 2 diabetes among employees
Interestingly, the design of an office may affect the diabetes risk of employees. A study published in the journal Occupational & Environmental Medicine recently found that open-plan offices cut the risk of Type 2 diabetes among employees. In addition, the study revealed that open-plan office workers are less stressed than those who work in small […]
11/22/2018
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By Michelle Simmons
How exercise can lessen the symptoms of menopause
Postmenopausal women are more vulnerable to different health problems because their hormone levels are decreasing. Menopause causes mood changes, a slower metabolism, and increasing the risk of certain injuries and other conditions that increase with age. Fortunately, there are many ways to still be healthy despite the reduction of hormone levels. One of these ways […]
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]
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