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News & Articles By Michelle Simmons
10/30/2018
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By Michelle Simmons
Study reveals the powerful pain-relieving properties of ashwagandha
People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha (Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. Many patients with osteoarthritis use […]
10/30/2018
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By Michelle Simmons
A guide to knowing how much water you should be drinking every day
How much water should you be drinking every day? The amount of water every person needs depends on several factors: weight, age, and activity level. Here is a guide to calculate how much water you should be drinking every day based on your own needs. (h/t to GoodHousekeeping.com) In general, women should drink about nine […]
10/26/2018
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By Michelle Simmons
Reverse the effects of a high-fat diet with ginseng
Ginseng is a widely used herbal medicine used to treat various diseases. It contains saponins called ginsenosides, which are responsible for its therapeutic properties. A study published in the Journal of Medicinal Food has suggested that ginseng can reverse the effects of eating a high-fat diet. Researchers from Pusan National University in South Korea and the […]
10/24/2018
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By Michelle Simmons
Reduce your risk of developing an autoimmune disease with glutathione
The number of people suffering from an autoimmune disease has been increasing in recent years. According to the estimates of the American Autoimmune Related Diseases Association (AARDA), about 50 million Americans currently suffer from some type of autoimmune disease. One way to reduce your risk of developing an autoimmune disease is to have optimal levels […]
10/24/2018
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By Michelle Simmons
Limit your intake of red meat to prevent Type 2 diabetes
Research has found another reason for you to limit your consumption of red and processed meat — it may increase your risk of non-alcoholic fatty liver disease (NAFLD) and Type 2 diabetes. The study, which was published in the Journal of Hepatology, found a link between a high intake of red and processed meat and non-alcoholic fatty liver […]
10/23/2018
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By Michelle Simmons
Ginseng treats fatigue: Systematic review
Research has shown that both Asian and American ginseng are promising treatments for fatigue in people with chronic illness. The systematic review, which was published in The Journal of Alternative and Complementary Medicine, looked at the published evidence on Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Many people who suffer from chronic illness […]
10/13/2018
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By Michelle Simmons
Natural mouthwashes made with mango kernel address halitosis symptoms effectively
Got bad breath? This mango oil-based mouthwash could be the solution. A study published in the International Journal of Green Pharmacy discovered that a mouthwash made from the extracts of mango oil can be used as a powerful treatment for halitosis. In the study, the researcher first compared the antioxidant, antibacterial, and hemolytic properties of […]
10/12/2018
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By Michelle Simmons
Replacing rice and potatoes with lentils can decrease your risk of cancer by up to 50%
Your health depends on the food you eat. If you eat healthy foods, you are more likely to be healthy, but if you eat unhealthy foods, you are more prone to diseases. Many studies have shown how food affects one’s health. Two separate studies have shown that eating lentils instead of starchy carbohydrates, such as […]
10/07/2018
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By Michelle Simmons
Green, leafy vegetables can decrease your risk of glaucoma by 20%
Research provides another reason for you to eat more leafy greens: They prevent the onset of a serious eye disease called glaucoma. In a study published in the journal JAMA Ophthalmology, researchers suggested that eating green leafy vegetables every day may cut one’s risk of glaucoma by 20 to 30 percent over many years. Glaucoma is […]
10/04/2018
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By Michelle Simmons
The Chinese holly prevents ischemic heart disease
Earlier studies have shown that holly (Ilex) plants contain antioxidant, neuroprotective, hepatoprotective, and anti-inflammatory properties. In a study published in the Chinese Journal of Natural Medicines, researchers found that the Chinese holly (Ilex cornuta) also has cardioprotective properties. A team of researchers from Soochow University and Guizhou University in China explored the cardioprotective and antioxidant […]
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