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News & Articles By Michelle Simmons
10/03/2018
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By Michelle Simmons
Keep your heart healthy with black-jack
Researchers have found that black-jack (Bidens pilosa), commonly used in African traditional medicine to treat various diseases, can keep the heart healthy by preventing hypertension. The study, published in the journal BMC Complementary and Alternative Medicine, assessed the protective effects of ethylene acetate extract of black-jack leaves on hypertension in mice. For the study, a research […]
09/30/2018
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By Michelle Simmons
Cinnamon is a delicious way to improve your blood pressure: Nutrition study
Consuming cinnamon is a delicious way to improve your blood pressure. A study published in the journal BMC Complementary and Alternative Medicine looked at the health benefits and safety of the cinnamon variety Cinnamomum zeylanicum (commonly referred to as Ceylon cinnamon). The study was conducted as a phase I clinical trial by a team of researchers […]
09/28/2018
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By Michelle Simmons
Changing your diet is the key to preventing gum disease
Gum disease, also known as periodontal disease, is probably one of the most common infectious diseases, as about 3.9 billion people around the world suffer from it. Aside from tooth decay issues, this disease is also associated with a greater risk of various health problems, such as arthritis, cardiovascular disease, diabetes, and dementia. The good […]
09/28/2018
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By Michelle Simmons
How lack of sleep affects every part of your body
Lack of sleep not only makes you grumpy in the morning, it can also affect your health in the long run. Getting good quality sleep is important for the body to function well. Listed below are several ways lack of sleep affects overall health. (h/t to HoustonMethodist.org.) Lack of sleep harms the heart – People who constantly […]
09/27/2018
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By Michelle Simmons
Daily iron supplementation improves the health of menstruating women
Menstruating women, especially those who live in low-income countries, tend to be deficient in iron. Low levels of iron can negatively affect the health of these women. To prevent and treat this condition, most of them use iron supplements. A team of Cochrane researchers based in Australia, Canada, and the U.K. conducted a review of […]
09/26/2018
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By Michelle Simmons
Preventing hepatocellular carcinoma-related deaths with Ajwa dates
Researchers at King Abdulaziz University in Saudi Arabia have found that Phoenix dactylifera L., locally referred to as ajwa dates, can prevent hepatocellular carcinoma by improving liver function. The study, published in the journal BMC Complementary and Alternative Medicine, assessed the anti-cancer effects and other beneficial properties of ajwa dates. Researchers examined the beneficial effects of the […]
09/19/2018
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By Michelle Simmons
Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure
How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: Lack of […]
09/18/2018
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By Michelle Simmons
Possumwood shows potential in treating edema
Possumwood (Hura crepitans L.), also known as the sandbox tree, could help treat edema, according to a study published in the European Journal of Medicinal Plants. The study was conducted by a team of researchers from Lagos State University in Nigeria. The research team aimed to investigate the anti-inflammatory properties of hexane and ethyl acetate […]
09/17/2018
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By Michelle Simmons
Eat more tomatoes and broccoli to fight obesity
As obesity is becoming a global threat to human health, researchers continue to search for food items and dietary compounds that may prevent or treat it and its complications. In a study published in the journal BMC Complementary and Alternative Medicine, it was revealed that tomato and broccoli help fight obesity by reducing resistin levels […]
09/15/2018
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By Michelle Simmons
Improving air quality can cut your risk for diabetes
Research has revealed that improving air quality can cut the risk of Type 2 diabetes. The study, published in the journal The Lancet Planetary Health, discovered that aside from eating a diet high in processed and sugary foods, living in areas with poor air quality can increase the risk of Type 2 diabetes. Researchers at […]
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