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News & Articles By Michelle Simmons
09/13/2018
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By Michelle Simmons
Nip it in the bud: Natural remedies that prevent colon cancer
The number of people diagnosed with colon cancer in the U.S. is increasing, and more than 50,000 people die from it. It is also the second leading cause of cancer-related deaths in the U.S. and the third most common cancer in men and women. Despite these alarming numbers, colon cancer can still be prevented by […]
09/13/2018
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By Michelle Simmons
A traditional Malay ethnomedicine shown to prevent obesity
Red pitaya (Hylocereus polyrhizus), known as red dragon fruit in Malaysia, has been found to prevent obesity. In the study published in the journal BMC Complementary and Alternative Medicine, it was found that red pitaya improves energy balance homeostasis by regulating the anorectic, orexigenic and energy expenditure-related genes. Researchers at Universiti Putra Malaysia in Malaysia […]
09/12/2018
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By Michelle Simmons
Prevent allergies before birth: Taking fish oil while pregnant found to reduce allergies in children
Children whose mothers took fish oil during pregnancy have less risk of having some types of allergies, according to a study. The study was carried out by a team of researchers from the South Australian Health and Medical Research Institute (SAHMRI). It was the largest in the world to observe the effects that omega-3 fatty […]
09/12/2018
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By Michelle Simmons
What do sewing and photography have in common? They’re exercise for your brain, which is key to aging well mentally
Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older adults that […]
09/10/2018
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By Michelle Simmons
Scientists discover that fermenting blueberries can restore cognitive function, improve memory for people with amnesia
Blueberry vinegar may help boost memory and restore the cognitive function of people with dementia, according to researchers from Konkuk University. In their study, which appeared in Science Daily, the team examined whether vinegar made from blueberries, which are rich with different active compounds, might help improve cognitive function and stop cognitive deterioration. As part of their study, […]
09/05/2018
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By Michelle Simmons
Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs
It’s a known fact that smoking adversely affects the body, particularly the lungs. However, a study discovered a way to reverse the damage caused by smoking. In particular, a diet rich in fresh fruits, such as tomatoes and apples could repair lung tissue and slow the natural aging process of the lungs. A team of researchers from […]
09/05/2018
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By Michelle Simmons
Gout: Another metabolic disorder that can be controlled through lifestyle
If you have gout, the best possible way to manage it is by changing your lifestyle. An editorial published in the International Journal of Clinical Rheumatology suggested that gout, which is a rheumatologically oriented metabolic disease, can be controlled by making lifestyle and dietary changes. Gout, as defined by the National Institutes of Health (NIH), […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
09/04/2018
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By Michelle Simmons
Supplementing with probiotics can cut your risk of age-related bone loss by HALF
Taking probiotic supplements every day can support bone health, as it cut the risk of age-related bone loss by 50 percent, according to a new study. The study, published in the Journal of Internal Medicine, examined the effect of probiotic supplementation on the human skeleton. To conduct the study, the research team from the University […]
09/04/2018
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By Michelle Simmons
People of all ages can benefit from phosphatidylserine supplementation
No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]
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