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News & Articles By Michelle Simmons
08/09/2018
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By Michelle Simmons
Food as medicine: Phalsa helps diabetics manage their blood sugar levels
Phalsa (Grewia asiatica), an exotic bush plant native to the Indian subcontinent, has been traditionally used for its antidiabetic, antioxidant, antipyretic, analgesic, and antibacterial properties. Researchers from the University of Rajshahi in Bangladesh evaluated the antidiabetic, antihyperlipidemic, and antioxidant activities of the stem bark of phalsa using mice models. In their study, which was published […]
08/08/2018
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By Michelle Simmons
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia adds more evidence to that fact, suggesting that people with Type 2 diabetes only need two weeks of exercise to enhance their beta cell function and diminish pancreatic fat. For the study, researchers from Finland […]
08/03/2018
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By Michelle Simmons
Are you a night owl? You may be at risk of dying earlier, according to research
A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]
08/01/2018
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By Michelle Simmons
Food science: Indian herbs found to have profound protective effects against diabetes and Alzheimer’s
Alzheimer’s disease and type 2 diabetes have been linked to each other. When a person has diabetes, Alzheimer’s is more likely to occur too – most likely because of the insulin resistance, oxidative stress, and inflammation diabetes causes. Because of this, researchers at Yogi Vemana University in India aimed to develop natural powerful agents for […]
07/28/2018
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By Michelle Simmons
Chewing on the bark of the Neem tree can keep your mouth healthy
Researchers at Hebrew University’s Hadassah Faculty of Dental Medicine in Jerusalem have established that the neem tree, when chewed on, can improve dental health and prevent disease. The study, published in the journal BMC Complementary and Alternative Medicine, looked at whether extracts from the neem tree can prevent the onset of periodontal diseases. Leaf extracts from […]
07/28/2018
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By Michelle Simmons
The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women
Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]
07/22/2018
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By Michelle Simmons
Is chronic pain a symptom of nutritional deficiency? Study links pain to glutamate consumption
The consumption of glutamate, a common flavor additive found in both Western and non-Western diets, was found to be linked to chronic pain, according to a pilot study conducted in eastern Kenya. As studies regarding glutamate continue to gain ground, it also provides insights as to how it affects the human brain and body. Glutamate, when it […]
07/21/2018
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By Michelle Simmons
Experts reveal why we always seem to crave sweets after meals
Some people crave something sweet after eating their meals – but why? Experts have revealed several reasons: you’re born with a preference for sweet foods, your childhood, taste, habits, and emotional needs. Here’s a deeper look at each one: Innate preference for sweet foods – According to nutritionist Fiona Hunter, everyone is born with a preference […]
07/20/2018
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By Michelle Simmons
What you need to know before you begin a water-only fast
Water-only fasting is known to provide many health benefits. However, there is not much research on how safe it is. Therefore, researchers from the U.S. conducted a comprehensive review of the safety of water-only fasting. In the study published in the journal BMC Complementary and Alternative Medicine, the research group assessed the adverse events that happened […]
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