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News & Articles By Michelle Simmons
05/20/2019
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By Michelle Simmons
A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers
It’s known that a lack of exercise and a sedentary lifestyle can increase one’s risk of diseases, including cardiovascular disease. On the contrary, regular physical activity can reduce the risk of health problems. This fact is supported by a new study published in the European Heart Journal. Researchers from the Norwegian University of Science and Technology found […]
05/19/2019
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By Michelle Simmons
Oral health and pregnancy: Gum disease could be linked to premature births, suggests study
Expectant mothers should maintain good oral health for a healthy pregnancy. A study published in the Journal of Clinical Periodontology found a link between poor oral health and premature birth. Researchers from the University Hospital Hradec Kralove in the Czech Republic looked at the effect of gum disease on adverse pregnancy outcomes. To better understand this link, the researchers […]
05/17/2019
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By Michelle Simmons
The leaves of this South American plant can be used to manage obesity-related inflammation and metabolic disorders
A study published in the Journal of Medicinal Food examined the potential of a South American plant called Rudgea viburnoides in treating metabolic and inflammatory changes associated with obesity. This study was conducted by researchers from the Federal University of Minas Gerais in Brazil. Obesity is characterized by chronic low-grade inflammation, which is said to […]
05/17/2019
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By Michelle Simmons
7 Hydrating foods that can moisturize dry, flaky skin
There are many causes of dry skin. Environmental factors such as weather and lifestyle choices can contribute to the skin’s lack of hydration. Topical moisturizers exist to address this problem, but sometimes, they are not enough to provide the moisture your skin needs. This may be because you lack moisture internally, and these topical moisturizers only […]
05/16/2019
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By Michelle Simmons
The hepatoprotective and antioxidant properties of heart-leaved moonseed
A study published in the Journal of Ayurveda and Integrative Medicine examined the hepatoprotective effects of heart-leaved moonseed (Tinospora cordifolia). This study was carried out by researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India. Over the years, the interest in medicinal plants has increased extremely, and heart-leaved moonseed is […]
05/15/2019
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By Michelle Simmons
Fight obesity with Traditional Chinese Medicine
Obesity has become a global epidemic. It is not only a health problem on its own, but it is also linked to many serious conditions. Fortunately, there is an effective and natural solution to fighting obesity: Acupuncture. A review written by researchers from China confirmed that this traditional Chinese medicine – both alone and in combination […]
05/14/2019
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By Michelle Simmons
5 Healing herbs and supplements that can help ease anxiety and boost thyroid health
One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: Valerian root […]
05/14/2019
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By Michelle Simmons
Not just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry has protective […]
05/14/2019
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By Michelle Simmons
Can acupuncture manage rheumatoid arthritis of the hand?
For thousands of years, acupuncture has been used in Chinese medicine to treat various ailments. This healing art involves the insertion of fine needles in certain sites along the body called acupoints. A study published in The Journal of Alternative and Complementary Medicine confirmed that acupuncture safely and effectively improves rheumatoid arthritis of the hand. […]
05/14/2019
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By Michelle Simmons
Spirulina helps protect your liver and prevent diabetes – study
Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered that spirulina […]
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