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News & Articles By Michelle Simmons
04/23/2019
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By Michelle Simmons
Children diagnosed with autism should take vitamin D supplements, say researchers
Vitamin D, also known as the sunshine vitamin, can do more than just support your bone health. A study published in the Journal of Child Psychology and Psychiatry suggested children with autism spectrum disorder (ASD) take vitamin D supplements. The study revealed that supplementing with vitamin D can improve the symptoms of ASD. In the study, […]
04/23/2019
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By Michelle Simmons
It’s still junk food: Experts warn that milk and cereal can negatively affect the blood sugar of individuals with diabetes
Eating cereals with milk for breakfast is common because it is quick and easy to prepare. However, health experts suggest that these foods are not healthy, especially for people with Type 2 diabetes. One study published in the Journal of Dairy Science has suggested people with Type 2 diabetes to add cow’s milk to their […]
04/21/2019
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By Michelle Simmons
Rooibos tea is a caffeine-free red tea that offers amazing health benefits
Rooibos tea is made from the leaves of a shrub called rooibos (Aspalathus linearis), an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to as red bush or African red tea. Traditional rooibos tea is made by fermenting the leaves, in which naturally occurring enzymes oxidize […]
04/19/2019
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By Michelle Simmons
Eating apples and pears can reduce your risk of Type 2 diabetes
Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried out a meta-analysis […]
04/16/2019
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By Michelle Simmons
Can walnuts prevent inflammation and brain decline?
Eating walnuts is a great way to protect yourself from diseases. In particular, it may help fight inflammation and prevent brain decline, according to a new study published in the journal Nutrition Research. Researchers at Tufts University hypothesized that whole walnut extract inhibits lipopolysaccharide (LPS)-induced microglial activation by regulating calmodulin expression through calcium ions. They […]
04/16/2019
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By Michelle Simmons
For the men: Multivitamins can keep heart disease at bay
Taking quality multivitamins is a way to get the nutrients your body needs that you don’t get from your diet. A study suggests that men who have taken multivitamins for a long time are less likely to experience major cardiovascular disease events, such as heart attack, stroke, and even cardiovascular disease-related death. Many people take multivitamins […]
04/15/2019
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By Michelle Simmons
Eat maoberries for a healthy heart
Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases because of […]
04/14/2019
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By Michelle Simmons
Manage your cholesterol levels while you’re still young to lower your risk of heart problems as you age, advises study
Having high cholesterol levels is usually a problem for older adults. However, young people are now encouraged to watch their cholesterol levels as well. This is because a new study found that having high levels of low-density lipoprotein (LDL) cholesterol at a young age can become a huge problem later in life. Published in the […]
04/12/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
04/09/2019
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By Michelle Simmons
Yet another reason to lose belly fat: Carrying it around increases your risk of dementia
General obesity is an epidemic, but it is possible to have excess belly fat without being generally obese. Still, unwanted belly fat is bad news for overall health. Researchers even found that waist-to-hip ratio, and not body mass index (BMI), can increase your risk of dementia. Dementia is the loss of cognitive functioning, such as […]
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