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News & Articles By Ralph Flores
10/13/2018
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By Ralph Flores
Camel’s milk found to reduce the risk of cardiovascular disease from hypertension
Most of the Western world has been slow on the uptake when it comes to the benefits of camel’s milk. However, that means everyone’s missing out on what it can do for the body, such as potentially reducing the risk of cardiovascular diseases caused by hypertension, according to a study published in CyTA – Journal of […]
10/02/2018
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By Ralph Flores
Yerba mate found to prevent obesity by increasing energy expenditure
Adding dietary yerba mate to a person’s diet could be used to regulate obesity, as well as insulin resistance that accompanies the condition. This study, published in the Journal of Medicinal Food, looked at the effects of long-term supplementation of dietary yerba on adiposity and its resulting metabolic dysfunctions. Researchers selected C57BL/6J mice for the trials and […]
10/01/2018
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By Ralph Flores
6 health benefits that make eating pomegranates a wise choice for lifelong health
It’s the start of pomegranate season in the U.S., which means a lot of kitchens (and shirts) in the country are bound to become bloody — thanks to the fruit’s uncanny ability to stain any surface. It’s still no reason to give up on cracking open a fresh pomegranate, given its health benefits far outweigh […]
09/29/2018
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By Ralph Flores
Low blood count, poor muscle strength in the teen years could be early sign of ALS
A person with low muscle strength and a low blood count during the latter part of his teenage years is more likely to have amyotrophic lateral sclerosis (ALS) later in life, according to researchers. The study, which was conducted by the Sahlgrenska Academy in Sweden was published in the Journal of Neurology. “One should never overstate conclusions from a […]
09/29/2018
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By Ralph Flores
How to identify toxins all around us (and take steps to eliminate them from your body)
It’s undeniable that a lot of people are exposed to various toxins at an alarmingly regular rate. In fact, a person doesn’t need to go out of his house to be exposed to toxins: The U.S. Environmental and Protection Agency (EPA) has identified at least 400 types of toxins called volatile organic compounds (VOCs) that are present […]
09/28/2018
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By Ralph Flores
What you eat can prevent, manage, or treat cancer and diabetes
Researchers from Northwestern Polytechnical University in China and the University of Agriculture Faisalabad in Pakistan discovered that a diet’s composition affects the gut microbiota. In particular, certain diets can modulate it, which, in turn, can lead to either beneficial or adverse outcomes in a person’s health. The findings of the study, which was published in Food Science and Human Wellness, […]
09/24/2018
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By Ralph Flores
Your liver is your best friend: Keep this organ clean for better health
The liver is the largest and heaviest internal organ in the body – and for good reason. It’s responsible for a lot of things: It makes proteins, helps with blood clotting, produces bile, converts glucose into energy, and manufactures triglycerides and cholesterol, among other functions. And, in light of the amount of work that it’s […]
09/22/2018
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By Ralph Flores
Research finds a strict Mediterranean diet helps protect against aggressive cancer tumors
Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer (or PC) for men, according to a study published in The Journal of Urology. In their findings, the research team found that the diet, which has a high intake of fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, coupled with a reduced intake of […]
09/21/2018
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By Ralph Flores
Health Ranger says: To beat stress, eat superfoods and avoid toxins
Feeling stressed lately? You’re not alone. In a survey, the American Psychological Association (APA) found that at least 44 percent of Americans have reported increased stressed levels over the past five years. Concerns over money and work are perennial stressors; however, a recent poll has also identified politics and media as sources of stress. In his […]
09/17/2018
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By Ralph Flores
Exercise found to protect your eyesight
Looking for ways to maintain your good eyesight? According to a study conducted by researchers from the University of California, Los Angeles, people who take part in moderate to intense physical activity have the capacity to curb their chances of developing glaucoma. The results of the research, presented at the 121st Annual Meeting of the […]
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