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News & Articles By Ralph Flores
05/08/2018
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By Ralph Flores
You know sunlight gives you vitamin D, but do you know how it impacts your health?
Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with the sun. […]
04/24/2018
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By Ralph Flores
Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner
People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]
04/08/2018
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By Ralph Flores
Fiber found to be an underutilized treatment for type-2 diabetes
Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]
03/26/2018
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By Ralph Flores
Nutritional supplementation may provide neuroprotective effects against brain trauma
Concussions and other traumatic brain injuries may potentially benefit from the use of nutritional supplementation, according to a study from Texas Christian University. In the study, the researchers talked about how specific nutrients and nutraceuticals can affect a wider number pathways than conventional drugs, offering a broader treatment approach for mild traumatic brain injuries (mTBIs). […]
02/01/2018
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By Ralph Flores
Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent
Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]
01/23/2018
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By Ralph Flores
Seashore mangosteen, used for medicinal purposes in the East, found to protect the liver and inhibit cancer growth
In a recent study, researchers revealed that mangosteen has liver-protecting properties that guard against toxin damage and cancer. The paper, published in the African Journal of Traditional, Complementary and Alternative Medicines, examined the potential that mangosteen has in inhibiting cytotoxic materials from affecting the liver. What causes liver damage? The liver is known to be the largest organ […]
01/22/2018
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By Ralph Flores
Flowers for Alzheimer’s patients: Several species of iris have been found to protect against the disease
Researchers have discovered a flower that can improve brain performance for patients with Alzheimer’s disease (AD). The results of the study were published in the African Journal of Traditional, Complementary, and Alternative Medicine. The paper, titled Protective effect of Iris germanica L. in b-amyloid-induced animal model of Alzheimer’s disease, studied the effects of the bearded iris in treating beta-amyloid-induced […]
01/02/2018
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By Ralph Flores
Tea for your eyes: Research finds a daily cup of hot tea reduces the risk of glaucoma by a shocking 74%
Good news for anyone who is a fan of tea — research indicates that a daily cup of tea may reduce the likelihood of glaucoma. According to a study made by researchers from the University of California, people who drink tea at least once a day “are 74 percent less likely” to be diagnosed with glaucoma, […]
01/02/2018
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By Ralph Flores
8 lifestyle improvements that can help you avoid cancer
Cancer is a global health issue that, unfortunately, is not going away anytime soon. The World Health Organization (WHO) estimates that, by 2035, there will be 24 million new cases of cancer and 14.5 million cancer-related deaths per annum worldwide. Still, there’s good news behind all this: According to recently published research from Australia, at least […]
12/30/2017
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By Ralph Flores
Study shows probiotics help reverse gastrointestinal distress and symptoms of depression
Depression, a leading cause of disease and injury the world over, may have met its match in probiotics. This benefit, based on a study conducted by researchers from McMaster University, does not only apply to depression, but it also extends to gastrointestinal upset, a condition that can mean anywhere from diarrhea to gastrointestinal gas. According […]
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