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News & Articles By Ralph Flores
11/23/2019
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By Ralph Flores
Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation
A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications, identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory properties. According to the researchers, the molecule – which they called capsular polysaccharide A (PSA) – promotes protective and anti-inflammatory responses during a viral […]
11/20/2019
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By Ralph Flores
Low-dose aspirin found to increase risk of intracranial hemorrhage
Taking aspirin could potentially increase the risk of intracranial hemorrhage, even among people without symptomatic cardiovascular disease. The finding was part of a review made by an international team of researchers from China and the U.S., and was published in JAMA Neurology. For the review, the team investigated the link between low-dose aspirin use and intracranial […]
11/13/2019
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By Ralph Flores
Get to know the benefits of heart-healthy omega-3s
Omega-3 fatty acids can be found in many healthy food sources, including fish, seeds and vegetables. While many people swear by their health benefits, it’s still worth understanding what exactly omega-3s are and how they help the body. A “good” kind of fat Omega-3 fatty acids are a major class of polyunsaturated fatty acids. Despite having […]
10/31/2019
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By Ralph Flores
Nuts for better brain health: Study reveals snacking on nuts during pregnancy can help improve brain development in children
Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy could improve […]
10/25/2019
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By Ralph Flores
Tart, sweet and full of antioxidants: 5 Reasons to add nutrient-rich hawthorn berries to your diet
Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the other side […]
10/04/2019
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By Ralph Flores
Can you juice up your gray matter? Study finds mild electrical stimulation improves brain function in the elderly
Aging is inevitable – and with it, comes memory loss. But a recent study in Nature Neuroscience presents a novel therapy to improve cognition in older adults. In their report, researchers from Boston University noted how 25 minutes of non-invasive electrical stimulation led to improvements in working memory in older adults. “These findings are important because they not only give us new […]
10/01/2019
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By Ralph Flores
Another reason to shun pollution – it also “pollutes” children’s cognitive growth
People living in the city already have a lot to contend with. But a study published in the journal Environmental Research points out that children living near busy roads face even more risks because of air pollution. The study, led by researchers from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), revealed […]
09/16/2019
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By Ralph Flores
Get a nutty treat and improve your cholesterol levels with tartary buckwheat
In a recent study which appeared in Nutrition Research, researchers from China found that tartary buckwheat, a crop widely grown in Asia, can help improve insulin levels in people with Type 2 diabetes. They also revealed that eating this type of buckwheat can lead to reduced bad cholesterol levels. To test whether tartary buckwheat can help with insulin […]
09/04/2019
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By Ralph Flores
Scientists recommend vitamin D supplementation for people with chronic kidney disease
Patients suffering from chronic kidney disease should take vitamin D supplements to improve their mineral intake and prevent complications, according to a study published in the Journal of Bone and Mineral Research. An international team from India and the U.K. investigated whether taking in cholecalciferol – the most widely known form of vitamin D – can improve biomarkers […]
07/20/2019
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By Ralph Flores
Red sage, also known as danshen, has many uses in traditional Asian medicine
Red sage (Salvia miltiorrhiza) is one of the most widely used herbs in traditional Chinese medicine. The dried root of red sage is known as danshen. These days, danshen is slowly gaining recognition in the health community, thanks to its multiple health benefits. In a study published in the Chinese Journal of Natural Medicines, researchers from the Beijing University of […]
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