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News & Articles By Ralph Flores
05/21/2019
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By Ralph Flores
Pass the salt(bush): Research uncovers its anticancer, antioxidant, antiparasitic properties
Saltbush, a plant often grown to improve water efficiency in high-salinity soil, can be used as a novel therapy against various diseases, according to a study in BMC Complementary and Alternative Medicine. In their study, researchers from China and Pakistan looked at the efficacy of saltbush and assessed its biological activities. Plants that belong to the Atriplex genus […]
05/14/2019
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By Ralph Flores
Tartary buckwheat shown to improve lipid profile, reduce insulin resistance
Tartary buckwheat (Fagopyrum tataricum) can improve insulin resistance and lipid profile in people with Type 2 diabetes, according to a study published in Nutrition Research. The multi-university research investigated the effects of substituting certain foods with tartary buckwheat. Tartary buckwheat is nutrient-dense; it contains protein, dietary fiber, and flavonoids. Tartary buckwheat is also reported to improve […]
05/14/2019
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By Ralph Flores
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, reduced quality […]
05/06/2019
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By Ralph Flores
A selenium-myo-inositol combination can naturally heal Hashimoto’s disease
Hashimoto’s disease is one of the most common causes of hypothyroidism in the U.S., affecting at least one out of 20 people. A recent study, however, showed that the combination of selenium and myoinositol can work wonders with people who have this autoimmune condition. The study, which appeared in the journal European Review for Medical and Pharmacological […]
04/29/2019
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By Ralph Flores
Guided imagery dramatically reduces anxiety
When it was released in 2015, Pixar’s film Inside Out was hailed by critics and moviegoers alike for its ability to translate seemingly complex emotions into simple, colorful characters that viewers can easily identify with. The New York Times writes these emotions as “characteristically Pixaresque tools of whimsy, sincerity and ingenious literal-mindedness.” The film, which takes place inside the […]
04/18/2019
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By Ralph Flores
Spinach: An easy and delicious way to reduce your risk of heart disease
Just about everyone is familiar with Popeye, the sailor who packs a spinach-powered punch. It’s also a trick that parents (and grandparents) have used for decades to convince their children to eat their vegetables. It turns out, there’s truth behind those colossal punches. Spinach, according to multiple studies, offers a bevy of health benefits – from better […]
04/15/2019
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By Ralph Flores
Supplement with gurmar and keep metabolic disorders at bay
The healers of ancient India might have known the secret of the Gymnema sylvestre plant when they named it gurmar – which literally means “destroyer of sugar.” A recent study from Seoul National University highlights the plant’s ability to keep blood sugar at bay. In this study, which was published in The American Journal of Chinese Medicine, it was revealed that gurmar […]
04/12/2019
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By Ralph Flores
Safflower seeds prevent kidney damage caused by chemotherapy
Safflower seed extracts can protect the kidneys from the adverse effects brought about by cisplatin treatment, according to a multi-university study in South Korea. Their findings appeared in The American Journal of Chinese Medicine. The researchers investigated whether extracts from safflower seeds can have pleiotropic effects in vivo. For the study, mice were intraperitoneally injected with cisplatin […]
04/11/2019
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By Ralph Flores
Protect your lungs from ischemia-related injuries with Chinese skullcap
Researchers from the National Yang-Ming University School of Medicine in Taiwan identified a compound from the Chinese skullcap (Scutellaria baicalensis) that can protect the lungs from damage following an ischemic event. In their study, which was released in The American Journal of Chinese Medicine, the team found that baicalein, a compound derived from Chinese skullcap, can regulate the production of the pro-inflammatory […]
04/11/2019
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By Ralph Flores
Curcumin found to be one of the best natural ways to alleviate depression
Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to the list. […]
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