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News & Articles By Ralph Flores
04/10/2019
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By Ralph Flores
Can gurmar extract be used as a functional dietary supplement?
Researchers from Seoul National University in South Korea found that the gurmar plant (Gymnema sylvestre) can protect against symptoms of a metabolic disorder. The study, which appeared in The American Journal of Chinese Medicine, also highlighted the potential of gurmar extract as an ingredient in functional dietary supplements. The researchers used an integrated approach to look at […]
04/09/2019
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By Ralph Flores
Nutrition-based treatments for your pancreas
A person’s abdomen holds a lot of organs. While some of these are relatively well-known, there are others that don’t get recognized but are still essential to overall health. Take the pancreas, for instance. The small, flat organ found at the back of the stomach may not be as popular as other parts of the […]
04/08/2019
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By Ralph Flores
Why exercise is the safest way for you to reduce your anxiety
Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here are just […]
03/29/2019
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By Ralph Flores
The neuroprotective benefits of coconut oil
It’s no surprise that in some regions of the world, coconuts are called the “tree of life.” It’s not just because no part of the tree goes unwasted, it’s also due to its multiple health benefits. Recent studies, in particular, have shown that the use of coconuts — especially coconut oil — is linked to […]
03/26/2019
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By Ralph Flores
What is liver cirrhosis? (and is alcohol always the cause of it?)
Cirrhosis is a term for advanced liver scarring. For the most part, it’s usually associated with drinking too much over time — and for good reason. According to data from the Centers for Disease Control and Prevention, excessive drinking can lead to both short-term and long-term damage. Immediate effects include injuries (such as vehicle crashes or falls); risky […]
03/25/2019
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By Ralph Flores
Examining the antidepressant activity of curcumin
Curcumin, the active ingredient in turmeric (Curcuma longa), could potentially contain therapeutic properties against major depressive disorder. This finding, which appeared in the journal Phytotherapy Research, was the result of a meta-analysis on the safety and efficacy of curcumin in addressing the condition. For the review, the authors used the Preferred Reporting Items for Systematic Reviews and Meta-Analyses […]
03/07/2019
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By Ralph Flores
Rosehips reduce inflammation and fight off chronic disease symptoms
Roses are known by most people for their beautiful blooms, but people in the know are more interested in rosehips — the fruits that come after the blossoms. A common ingredient in herbal teas, rosehips range from orange to purple and develop from late summer to autumn. The fruits contain a bevy of health benefits, […]
03/06/2019
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By Ralph Flores
Just 9 tbsp of olive oil a week can improve erectile dysfunction by up to 40%
Men suffering from erectile dysfunction may find an ally in olive oil, a study in the journal Circulation suggests. In their study, researchers from the University of Athens have found that just nine tablespoons of olive oil can greatly improve symptoms of erectile dysfunction by as much as 40 percent. This is much better than the effects […]
02/14/2019
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By Ralph Flores
A natural cure for dandruff
If the dark-colored shirt you’re wearing is dotted by tiny white flakes, especially on the shoulders — odds are, it’s dandruff. The condition isn’t just embarrassing, it’s also common: At least one in five people in the U.S. have dandruff, especially during dry seasons like winter. While being caught with dandruff is the last thing you […]
02/07/2019
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By Ralph Flores
A primer on herbal aids for your pets
If herbal medications have been used by men to treat a variety of conditions, then it stands to reason that they could offer a similar benefit to pets. For one, they also need to have treatments that are neither invasive nor addictive — which is the case with some drug therapies — and have fewer […]
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