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News & Articles By Ralph Flores
02/06/2019
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By Ralph Flores
Eating more citrus fruits is an easy way to prevent dementia
A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing […]
01/27/2019
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By Ralph Flores
Easily boost your immune system by eating more pomegranates, study concludes
Pomegranates (Punica granatum) are indeed one of the healthiest foods on the planet. In fact, a study in BMC Complementary and Alternative Medicine noted that the bright red seeds of the fruit provide a bevy of benefits. Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria. For their […]
01/15/2019
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By Ralph Flores
Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression
An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. The study, published in Psychological Medicine, looked at how a person’s lifestyle choices affect depression, as well as how the disease impacts lifestyle. According to the authors of the study, this is the first time that […]
01/14/2019
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By Ralph Flores
Methanolic extract of Malabar nut found to demonstrate protective effects against rheumatoid arthritis
The Malabar nut (Adhatoda vasica) can improve cases of rheumatoid arthritis, according to scientists from the University of Calcutta in India. In their research, which was published in the Journal of Nutrition & Intermediary Metabolism, the team looked at the ability of the methanolic extract from the leaves of the Malabar nut to protect against the effects of […]
01/12/2019
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By Ralph Flores
Reduce symptoms of Parkinson’s with thiamine
A study from the University Studies Abroad Consortium in Italy found that thiamine, a B-vitamin found in beans and whole grains, can alleviate symptoms of Parkinson’s disease. In the paper, which appeared in the Journal of Alternative and Complementary Medicine, the authors looked at the effects of long-term thiamine treatment in patients with the debilitating disorder. In particular, […]
01/11/2019
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By Ralph Flores
Drug-free methods to protecting kidney function
When people think of life-threatening diseases, the first thing that comes to mind is either heart disease or cancer. While both remain to be the leading causes of death in the U.S., it’s interesting to note that deaths from these two have actually fallen in recent years. However, according to a study from the Washington University School […]
01/11/2019
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By Ralph Flores
The risk factors of Alzheimer’s disease
Alzheimer’s disease is the sixth leading cause of death in the U.S., but recent studies have ranked it third after they found that deaths caused by this disease were underreported. In addition, many people who potentially have Alzheimer’s never receive a diagnosis for their condition. Given this development, this puts Alzheimer’s disease just behind heart […]
01/10/2019
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By Ralph Flores
Researchers examine the relationship between healthy lifestyle habits and mood disorders in younger people
An international team of researchers has found a strong link between healthy lifestyles and depression. In the study, which appeared in the journal Psychological Medicine, the authors investigated bi-directional associations between the two factors by following a cohort group for five years. While studies are available that establish the inverse correlation between healthy lifestyles and cardiovascular […]
01/01/2019
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By Ralph Flores
These are the foods you should avoid if you have an underactive thyroid
Hypothyroidism is a condition that affects 4.6 percent of Americans aged 12 years and older. While most cases are mild, this puts the hormonal disorder in the same list as other chronic diseases like epilepsy and severe gum disease, which affect 1.2 and 9 percent of adults in the U.S., respectively, according to the Centers […]
12/19/2018
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By Ralph Flores
Carotenoids may also bolster brain function in older adults: Study
Researchers from the University of Georgia have found that certain carotenoids can significantly improve brain function in older adults. In their study, which appeared in the Journal of International Neurophysical Society, the team investigated whether the carotenoids lutein and zeaxanthin affect cognitive function and neural efficiency using verbal learning tests. Aging is a complicated process — and […]
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