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News & Articles By Ralph Flores
12/14/2018
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By Ralph Flores
What are adaptogens and why are they so unique as natural remedies?
People can’t get enough of the word “adaptogen” these days: It’s heard everywhere, from juice bars to lifestyle blogs. However, as the world is starting to take note of the many benefits of adaptogens, it’s also a great time to understand this emerging buzzword and how exactly it can benefit a person. To learn how an […]
12/13/2018
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By Ralph Flores
Taking milk thistle on a regular basis can protect you from COPD caused by secondhand smoke
Milk thistle is famous for its ability to protect the liver from damage. But did you know that it can also protect the lungs from the harmful effects of secondhand smoke? Multiple studies have shown that the regular intake of milk thistle (Silybum marianum) can significantly reduce the risk of chronic obstructive pulmonary disease (COPD), a life-threatening […]
12/12/2018
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By Ralph Flores
Stroke patients can strengthen their brain function with ginseng
A study in the journal BMC Complementary and Alternative Medicine has found that panaxatriol saponins (PTS), an extract derived from the Chinese ginseng (Panax notoginseng) can protect the brain from further damage after a stroke. Researchers from Nanjing University in China looked at how traditional medicine uses Chinese ginseng to treat ischemic stroke and investigated its efficacy. “PTS […]
12/12/2018
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By Ralph Flores
Having too much fat around your waist puts you at a higher risk of inflammation
Obesity has no benefits, that much is a given. How much it affects the body, however, is a topic that is still ripe for research. In a study published in the journal Nutrition Research, a team led by the University of Connecticut reports that certain markers for measuring obesity can also be used to determine a person’s risk […]
12/05/2018
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By Ralph Flores
The PHYSICAL cost of homework: Excessive backpack weight found to impact posture and contribute to musculoskeletal disorders in school children
Homework is a burden for children — physically that is, according to researchers. In a study made by the SRM Institute of Science and Technology (formerly SRM University) in India, they discovered that backpack weight impacts the angle of the neck of school children. The research team believes that backpack weight might be linked to certain […]
12/03/2018
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By Ralph Flores
It’s time that we talked about gout – and the 5 foods that can beat it – watch at Brighteon.com
Gout is one of the most common forms of arthritis in adults, especially in North America and Western Europe. In one article in Nature Reviews Rheumatology, authors noted that around 4 percent of American adults suffer from gout, based on a literature review on the illness. By far, the highest prevalence of gout is in Taiwanese […]
11/26/2018
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By Ralph Flores
Vitamin C improves lung function, prevents COPD
If you’re feeling under the weather, it’s common knowledge to add more vitamin C to boost your immunity. It turns out, it’s sage advice, based on a study published in Dove Press. In the study, researchers from South Korea found that antioxidants such as vitamin C improve lung function and even prevent chronic obstructive pulmonary disease (COPD). […]
11/20/2018
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By Ralph Flores
Let your skin glow this winter with these 10 vitamin-E rich foods – watch at Brighteon.com
Winter is the time to reconnect with friends and family. It’s also a great season for taking pictures, if not for the fact that it can suck the life out of your skin. To protect your skin from the harsh effects of winter, experts suggest consuming more vitamin E-rich foods this season to keep your […]
11/20/2018
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By Ralph Flores
Feeling sick? Chances are, it’s because of leaky gut – watch at Brighteon.com
People get all of kinds of sick – but did you know that it can all be traced back to the gut? In his video, Dr. Patrick Krupka of DrKrupka identified the gut’s role in the body’s overall health, and how a lot of diseases can ultimately be traced back to it. In particular, he said most […]
11/19/2018
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By Ralph Flores
Science-backed benefits of apple cider vinegar
Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors? Here are just some health benefits of taking ACV backed by research. (h/t […]
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