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News & Articles By Ralph Flores
11/14/2018
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By Ralph Flores
The importance of quercetin in muscle health
Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to […]
11/06/2018
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By Ralph Flores
Want stronger bones? Study finds that vitamin E is crucial for bone health
People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]
11/05/2018
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By Ralph Flores
The hypertension prophylactic effects of lotus seeds
Researchers from the Chongqing University of Education in China have found that alkaloids from ba lotus seeds (ALBS) can prevent the onset of hypertension. Their findings, which appeared in the Chinese Journal of Natural Medicines, investigated this effect in an L-NNA-induced mouse hypertension model. Earlier studies have established ABLS as a necessary functional compound in lotus seeds. […]
11/05/2018
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By Ralph Flores
The Japanese rush can be used to prevent and treat the enlargement of the prostate
Talk about medicinal plants, and the first thing that people imagine is a shrub in the middle of nowhere. However, a study in BMC Complementary and Alternative Medicine found that the Japanese rush, a common plant seen in gardens around the world, could be used to treat benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate […]
11/04/2018
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By Ralph Flores
Virgin coconut oil improves your lipid profile
Coconut is known in some cultures as the “tree of life,” and it’s hard to argue against it. People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil. In a […]
11/02/2018
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By Ralph Flores
Black seed honey comparable to manuka in treating wound infections caused by MRSA
It’s time to look at the writings on the wall: The global problem with antibiotic resistance isn’t going away anytime soon, and should nothing be done about it, it will result in more than 10 million deaths each year by 2050, according to the World Health Organization. A study led by researchers from Saudi Arabia and Pakistan offer a […]
10/25/2018
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By Ralph Flores
Using acupressure to remedy a stuffy nose
Getting a bunged up nose isn’t fun — especially during the fall. That doesn’t mean, however, that you can’t do anything about it. Natural and tried-and-tested treatments for a stuffy nose are readily available, with one of them being acupressure. Acupressure refers to the activation of acupoints across the meridians using the fingers or other similar […]
10/24/2018
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By Ralph Flores
Reflexology can treat chronic sinusitis
Fall is a season noted for its a beautiful change in colors and cool, crisp evenings, but for some people, it’s also the start of a bunged-up nose and watery eyes. If this sounds familiar, chances are you have a condition called sinusitis. Sinusitis, which is the common term for rhinosinusitis, is defined as the […]
10/22/2018
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By Ralph Flores
Taking the powder of the Java plum reduces the damage caused by a high-fat diet
A study by North South University researchers in Bangladesh shows that the Java plum (Syzygium cumini), a plant native to the Indian subcontinent and Southeast Asia, can effectively prevent cell damage caused by oxidative stress, as well as reduce the likelihood of inflammation and fibrosis in the liver. The study, published in BMC Complementary and Alternative Medicine, also […]
10/18/2018
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By Ralph Flores
Natural options that can cure kidney failure in dogs
Dogs are indeed wonderful creatures, but they’re also prone to some severe (and potentially life-threatening) diseases. An example of that is chronic kidney disease, which affects at least 9 out of 1,000 dogs. Older dogs are usually more prone to having kidney disease, but it can still develop in relatively younger dogs. For the most […]
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