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News & Articles By Rhonda Johansson
10/29/2018
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By Rhonda Johansson
Vitamin C study finds that previous studies have been deliberately using ridiculously low doses to test flu prevention effects
A new study confirms that taking large doses of vitamin C can significantly reduce the duration of the common cold. Researchers from the University of Helsinki suggest that taking up to eight grams of vitamin C at the first signs of a cold can reduce the sick period by nearly 20 percent. These findings, which […]
10/23/2018
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By Rhonda Johansson
How to improve your posture while sitting
Bad posture leads to a plethora of major health problems. We don’t realize it, but assuming unhealthy positions for extended periods of time can cause breathing difficulties, make us more prone to headaches, and even affect the way our hormones are produced. Modern life may be more convenient — but it’s slowly killing us. Spending […]
10/16/2018
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By Rhonda Johansson
The link between physical exercise and preventing depression
Winston Churchill once called his depression “the black dog” – the constant companion whose shadow weighed him down with morbid thoughts and prevented him from living a peaceful life. This dog, as it was, chained Churchill to a state of continual inaction until depression seemed not only a state of being but an actual life experience. […]
10/08/2018
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By Rhonda Johansson
Easy PEA-sy: Protein found in peas kills off bacteria
A study published in Idesia concluded that a specific protein found in peas is effective at preventing and/or treating diseases caused by common bacterial strains such as E. coli and S. aureus. The researcher behind the study said this implies the usefulness of peas as a powerful natural medicine. For the purposes of the study, […]
10/07/2018
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By Rhonda Johansson
Are you pre-diabetic? Study finds multivitamins, omega-3s are a “safe, economical, and effective means” of lowering diabetes risk
Contrary to popular belief, being pre-diabetic does not doom you to becoming diabetic. New studies are now proving the powerful effects of diet and lifestyle in the prevention and treatment of all diabetic conditions. Just recently, scientists and nutritionists have found evidence that suggest supplementing with multivitamins and omega-3 fatty acids is strong enough to […]
09/27/2018
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By Rhonda Johansson
Supplementing with omega-3s while pregnant reduces your child’s risk of inflammatory-related diseases
Once that strip turns blue, your life changes forever. Women who find out that they are pregnant are all at once happy, surprised, shocked, and fearful. The need to raise a healthy child becomes the main focus of any expecting mom. But where do you begin? Supplementing with omega-3s is a good start. A study […]
09/27/2018
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By Rhonda Johansson
Excessive use of sunblock can lead to vitamin D deficiency
A review published in The Journal of the American Osteopathic Association warned that excessive use of sunblock can lead to a vitamin D deficiency. Researchers stated that the overuse of sunscreen contributed to the nearly one billion people worldwide who are deficient in the vitamin. Kim Pfotenhauer, a researcher of the study and assistant professor […]
09/26/2018
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By Rhonda Johansson
Dump expensive store bought cleaners for this magical miracle soap
Your cleaning ritual should not be an excuse to pollute the environment. For a fair amount of years, consumers were faced with an either-or situation; choosing to either get rid of the germs that surround their body or protecting the earth from toxic runoffs. Strangely, emphasis on natural alternatives was never given — solutions that […]
09/26/2018
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By Rhonda Johansson
8 easy ways to clean up dirty indoor air
Indoor air pollutants can lead to disease. Several conditions are linked to the exposure to these contaminants, including acute and chronic pulmonary disorder, increased prevalence of respiratory symptoms, and enhanced sensitivity of the airways to allergens. Most people remain unaware of the dangers; happy in their states of bliss and misconception that somehow being inside […]
09/19/2018
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By Rhonda Johansson
Papaya reduces cadmium-induced brain damage
A study published in the European Journal of Medicinal Plants recently concluded that papayas may be a delicious and natural way to prevent brain damage caused by cadmium toxicity. Cadmium is a known carcinogen and neurotoxin. In point of fact, this specific heavy metal is notorious for intensifying oxidative damage in the nervous system, thereby […]
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