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News & Articles By RJ Jhonson

12/27/2018 / By RJ Jhonson

Study finds that a combination of L-carnitine and vitamin E can overcome immunosuppression

L-carnitine and vitamin E can improve the immune system, according to a study. It was found that the combination of these two nutrients can overcome the immunosuppressive effects of ochratoxin A, a fungus-based toxin, proving that taking the two together can be more beneficial than taking them separately. The study exposed White Leghorn cockerel chicks […]

12/16/2018 / By RJ Jhonson

Long-term consumption of yerba mate found to strengthen your digestive system

Proper digestion is essential for good health. Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion. Its effects are so remarkable that it has been linked to weight loss and even improvements in metabolic disorders. Digestion is […]

12/15/2018 / By RJ Jhonson

Berberine is an alkaloid that plays an essential role in metabolic and cardiovascular health

If you are looking for effective traditional natural treatments, berberine could be a good start. This orange-yellow alkaloid has been used by both Native Americans and European colonists, as well as practitioners of traditional Chinese medicine, for its healing benefits on the digestive and cardiovascular systems. Berberine is found in several plants around the world. […]

12/14/2018 / By RJ Jhonson

New study explains why having a lower calorie intake is healthier for you

A study from the University of Geneva (UNIGE) backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it’s not so your body doesn’t get more than it can burn – rather, it’s because eating fewer calories is what’s good for the bacteria in your gut. The traditional view […]

12/06/2018 / By RJ Jhonson

How tai chi may help people with fibromyalgia

Fibromyalgia, or fibromyalgia syndrome, is a long-term condition that causes pain all over the body. Sufferers also experience increased sensitivity to pain, fatigue, or extreme tiredness, as well as muscle stiffness. The first signs usually come in the form of pain and tender points, sleep problems, concentration and memory problems, known as fibro fog, anxiety […]

12/04/2018 / By RJ Jhonson

Reduce your risk of macular degeneration by a whopping 61% just by eating oranges

In the U.S., more people lose their vision because of age-related macular degeneration than glaucoma and cataracts combined, says the National Institute of Health (NIH). This makes the condition the leading cause of blindness among people older than 60. Macular degeneration is irreversible, but there are steps you can take to lower your risk of […]

11/30/2018 / By RJ Jhonson

Largest study of its kind concludes the importance of loose-fitting underwear for men to maintain healthy sperm

For men, choosing the right underwear could mean taking much more than comfort into account. A study confirmed that wearing loose-fitting boxers can improve your sperm count better than wearing tight-fitting briefs can. Men choose their underwear based on many factors. While some prefer the loose fit of boxers, others like the snug feel that […]

11/29/2018 / By RJ Jhonson

Prevent diabetes with ursolic acid

Ursolic acid is one good reason to eat apple peel. The triterpenoid, found in herbs and spices, as well as the peel of apples and other fruits, can improve the components of metabolic syndrome. This is according to a study published in the Journal of Medicinal Food. The study looked at the effects of ursolic […]

11/28/2018 / By RJ Jhonson

Mbola herb demonstrates powerful anti-inflammatory properties – study

In traditional medicine in Sub-Saharan Africa, Mbola (Parinari curatellifolia) is used to treat various diseases, including cancer, pneumonia, fever, microbial infections, and inflammation. A study published in the journal BMC Complementary and Alternative Medicine investigated the plant’s anti-inflammatory and antiproliferative activity. Methanol, water, acetone, and ethanol extracts were prepared from the young leaves of Mbola. […]

11/23/2018 / By RJ Jhonson

Better than milk thistle seeds? Researchers say white water lily protects your liver

Maintaining a healthy liver is one of the best ways to achieve optimal health. One way to keep it healthy is to supplement your diet with natural compounds that protect the liver from damage. A study published in the journal BMC Complementary and Alternative Medicine examines the European white water lily (Nymphaea alba L.) and its […]

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