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News & Articles By RJ Jhonson
11/29/2018
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By RJ Jhonson
Prevent diabetes with ursolic acid
Ursolic acid is one good reason to eat apple peel. The triterpenoid, found in herbs and spices, as well as the peel of apples and other fruits, can improve the components of metabolic syndrome. This is according to a study published in the Journal of Medicinal Food. The study looked at the effects of ursolic […]
11/28/2018
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By RJ Jhonson
Mbola herb demonstrates powerful anti-inflammatory properties – study
In traditional medicine in Sub-Saharan Africa, Mbola (Parinari curatellifolia) is used to treat various diseases, including cancer, pneumonia, fever, microbial infections, and inflammation. A study published in the journal BMC Complementary and Alternative Medicine investigated the plant’s anti-inflammatory and antiproliferative activity. Methanol, water, acetone, and ethanol extracts were prepared from the young leaves of Mbola. […]
11/23/2018
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By RJ Jhonson
Better than milk thistle seeds? Researchers say white water lily protects your liver
Maintaining a healthy liver is one of the best ways to achieve optimal health. One way to keep it healthy is to supplement your diet with natural compounds that protect the liver from damage. A study published in the journal BMC Complementary and Alternative Medicine examines the European white water lily (Nymphaea alba L.) and its […]
11/23/2018
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By RJ Jhonson
African plant found to naturally manage cholesterol levels – study
Heart disease is one of the leading causes of death in the world. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Cameroon discussed how the coffee senna (Senna occidentalis; formerly Cassia occidentalis Linn), a weed common in many parts of Africa, can be used to prevent atherosclerosis, one of the most […]
11/22/2018
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By RJ Jhonson
Propolis from honey bees is a powerful superfood that kills Candida albicans
Propolis — also known as bee glue — can be used to counter Candida albicans, the fungal pathogen behind candidiasis or yeast infection. This is according to a study that compared the antifungal effects with those of other natural extracts. In the study, the researchers compared the effects of propolis, garden thyme (Thymus vulgaris), clove […]
11/22/2018
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By RJ Jhonson
Still not convinced? Science proves that living close to nature makes people healthier
A study finally confirms what many have suspected all along – living close to nature is good for your health. The study, written by researchers from the University of East Anglia, links exposure to green spaces to lower risks of serious diseases, stress, and premature death. In the study, the term “green space” pertains to […]
11/17/2018
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By RJ Jhonson
Can the minerals found in your hair determine your risk of developing hay fever?
Japanese scientists have found a way to identify your likelihood of contracting hay fever based on the concentration of minerals in your hair. The results are different for men and women. Your mineral intake helps determine your susceptibility to diseases. For instance, certain minerals, like zinc, iron, and selenium, are linked to a fully functional […]
11/16/2018
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By RJ Jhonson
Living close to nature has wide-ranging health benefits
Living close to green spaces improves human health. This was what a study, published in the journal Environmental Research, that evaluated the effects of green spaces on humans that lived in their vicinity found. The authors of the study defined green space as an “open, undeveloped land with natural vegetation” or an urban setting with […]
11/07/2018
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By RJ Jhonson
Sweet and versatile, carrots offer an impressive array of vitamins and minerals
Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet – these […]
11/04/2018
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By RJ Jhonson
Are you aware of these common causes of chronic inflammation?
Inflammation is a good thing in small doses. Only when it goes on for too long does it become a problem, causing a number of symptoms and conditions ranging from pain to heart disease and depression. Certain things you do or experience can actually lead to inflammation – knowing what they are and avoiding them […]
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