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News & Articles By RJ Jhonson
09/15/2018
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By RJ Jhonson
The danger that is sugar: How this food item increases your risk for depression and anxiety
You probably crave sweets once in a while and for good reason – a preference for sweets is a survival mechanism that protects humans from ingesting toxic foods. Sweet foods are also a common comfort food that instantly makes you feel better when they’re stressed or lonely. However, your sweet tooth is exposing you to […]
09/10/2018
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By RJ Jhonson
How to naturally boost brain cell regeneration
You’ve probably been told that brain cells are a one-time thing – they don’t regenerate. As it turns out, your body does produce new neurons all the time and there are steps you can take to maximize the process. It was once believed that the body stops producing new brain cells once you reach adulthood. […]
08/29/2018
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By RJ Jhonson
Toxic metals used in medicine could be triggering diseases like multiple sclerosis and rheumatoid arthritis
Autoimmune diseases are scary. When you have them, it’s essentially like getting betrayed by your own body. Your own immune system, the very cells meant to protect you from disease-causing pathogens, attack your other healthy cells, causing your health to suffer. Over the past few years, autoimmune diseases like multiple sclerosis and rheumatoid arthritis have […]
08/23/2018
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By RJ Jhonson
Study: You need to keep on taking probiotic supplements for the effects to last
Your body has trillions of bacteria, but not all of them are bad. A surprisingly large percentage of your bacteria population lives in your gut, and most of them are good for you. They’re called probiotics or “good” gut bacteria. You tend to lose them over time because of one reason or another, so keeping […]
08/21/2018
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By RJ Jhonson
Garlic is a safe, delicious, and inexpensive way to improve your health
If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
07/22/2018
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By RJ Jhonson
What’s up, doc? Carrots are one of the best foods to eat if you have heart problems
Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. You probably […]
07/06/2018
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By RJ Jhonson
This overlooked vitamin protects you against heart disease
Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more common vitamin […]
07/02/2018
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By RJ Jhonson
Curcumin shows significant therapeutic potential in attenuating autism brain damage induced by prenatal VPA exposure
Curcumin, a compound derived from turmeric, has been linked with the amelioration of chemical-induced autism. A study published in the journal BMC Complementary and Alternative Medicine looked into curcumin’s effects against autism induced by valproic acid (VPA). Valproic acid is a fatty acid used for the treatment of epilepsy in children. Its use has been […]
06/25/2018
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By RJ Jhonson
Why you should be paying attention to this amino acid if you want a healthier heart
Your risk of developing heart disease is exacerbated by eating fatty foods and engaging in unhealthy habits, but having an overabundance of homocysteine doesn’t help either. The evidence is strong that this amino acid increases your likelihood of contracting heart disease. In the 1960s, pathologist Kilmer McCully encountered two children with advanced atherosclerosis, a disease that doesn’t […]
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