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News & Articles By Russel Davis
08/15/2018
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By Russel Davis
Fight burnout with Rhodiola rosea
A study published online in the Neuropsychiatric Disease and Treatment journal revealed that taking extracts of the Rhodiola rosea plant may help relieve symptoms of work-related burnout. As part of the study, a team of Austrian and German researchers examined 118 men and women aged 30 to 60 who exhibited symptoms of burnout. The study participants were instructed […]
02/05/2018
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By Russel Davis
Understanding what causes brain fog and how to treat it
The scientific community defined cognitive dysfunction, more commonly known as brain fog, as a mental condition characterized by bouts of confusion or reduced levels of clarity. The disorder was known to affect both men and women across all age groups. In fact, data from the U.S. Preventive Services Task Force (USPSTF) showed that between three percent and 42 percent of U.S. adults age 65 years and […]
01/18/2018
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By Russel Davis
Supplements for heart health: Vitamin E found to have a synergistic effect when combined with the amino acid carnitine, protecting against heart attack
Combining carnitine with vitamin E may effectively reduce the risk of developing myocardial infarction (MI), according to a study published in the African Journal of Traditional Complementary and Alternative Medicines. A team of health experts at the King Abdulaziz University in Saudi Arabia used animal models of MI to carry out the study. The rats were divided into five groups, […]
01/04/2018
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By Russel Davis
6 tips for avoiding illness in the New Year
The holiday season may have already passed, but the illnesses that come with it may compromise the body’s overall health all-year round. The start of 2018 signals another whole year of fending off diseases to keep the family safe and healthy. Here are a few tips in keeping ailments at bay: Wash hands regularly — Routine hand washing […]
12/14/2017
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By Russel Davis
Go organic, inside and out while pregnant: Chemicals in personal care products can affect the development of your baby
A study published in the journal Environmental Health Perspectives has revealed that a mixture of endocrine disrupting chemicals found in various industrial and food sources may affect fetal development among pregnant women. The researchers screened for up to 27 chemicals — including seven drugs, 14 industrial chemicals, and six sociocultural chemicals like alcohol or caffeine — as part of the […]
12/07/2017
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By Russel Davis
Do you know HOW to change your diet? Nutritional coaching found to be effective at helping type-2 diabetes patients improve dietary habits
Following an online nutritional coaching intervention may help improve dietary habits and blood glucose control in patients with type-2 diabetes and abdominal obesity, recent research shows. French scientists examined up to 120 overweight type-2 diabetes patients aged 17 to 75 years old as part of the study. The volunteers were divided into two groups: one following an automated online […]
12/01/2017
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By Russel Davis
Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health
Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]
11/27/2017
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By Russel Davis
Seeding the gut against disease? Researchers have discovered a link between certain bacteria in the gut and prevention of Crohn’s disease
A recent study published in the journal Science Translational Medicine has identified a bacterial enzyme called urease that plays a central role in the gut microbiome imbalance commonly associated with Crohn’s disease. A team of health experts at the Penn Medicine and Children’s Hospital of Philadelphia (CHOP) has carried out an analysis of fecal samples from Crohn’s disease patients as part […]
11/20/2017
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By Russel Davis
Detox heavy metals from your body with these 10 foods
The scientific community has long established that the accumulation of heavy metals in the body may result in a plethora of adverse health conditions. In fact, a meta analysis published in Molecular, Clinical and Environmental Toxicology confirms that processing heavy metals not only contaminates the environment but also compromises the body’s overall well being. “A comprehensive […]
09/30/2017
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By Russel Davis
Another reason to get your kid outside: Kids who play outdoors can SEE better, study finds
Encouraging children to spend more time playing outdoors may help them reduce the risk of developing various eye conditions such as nearsightedness or myopia, optometry experts told the Daily Mail online. Professors Karla Zadnik and Don Mutti of Ohio State University’s College of Optometry argued that easy access to technology — such as computers, video games, and smartphones […]
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