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News & Articles By Russel Davis
09/06/2017
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By Russel Davis
99% of U.S. preschool children don’t get enough physical activity, scientists warn
A recent study revealed that more than 99 percent of preschoolers in the U.S. do not get adequate exercise. The study also showed that one in five preschool children do not eat enough fruits and vegetables. The same number of children were found to spend too much screen time, the researchers added. As part of […]
09/02/2017
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By Russel Davis
Dark chocolate, olive oil combination found to protect the cardiovascular system
Combining dark chocolates and olive oil could magnify both foods’ beneficial cardiovascular effects, a recent study revealed. As part of the study, a team of researchers conducted a randomized crossover study involving 26 volunteers that exhibited at least three cardiovascular risk factors such as smoking, dyslipidemia (abnormal amount of lipids in the blood), hypertension, or family history of […]
08/30/2017
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By Russel Davis
Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen
A recent study published in Scientific Reports revealed that fish oil supplements may boost estrogen levels in the brain, thereby reducing the frequency and duration of seizures. As part of research, a team of health experts assessed how three groups of mice models would react on a diet that included various types of oil. One group […]
08/14/2017
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By Russel Davis
Maintaining muscle mass as you age requires consuming protein at least three times throughout the day
A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]
08/12/2017
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By Russel Davis
Breastfeeding found to reduce breast cancer risk
A recent analysis carried out by researchers at the American Institute for Cancer Research (AICR) and the World Cancer Research Fund confirmed that breastfeeding may help reduce the odds of developing breast cancer. As part of the review, the research team examined 18 studies that assessed the effects of breastfeeding on cancer risk. Thirteen of these […]
07/31/2017
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By Russel Davis
Powerful anti-HIV medicine discovered in Asian herb that might out-perform all synthetic drugs
An evergreen plant that grows abundantly throughout Southeast Asia contains a powerful compound that outperforms a clinically-used drug against human immunodeficiency virus (HIV), a study in the Journal of Natural Compounds revealed. The plant, known as willow-leaved justicia, is native to China and is found to grow extensively in India, Sri Lanka, and Malaysia. Researchers said a newly-identified chemical called patentiflorin […]
07/24/2017
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By Russel Davis
Overhaul your health by doing a natural gallbladder cleanse
Gallbladder stones are the crystalline formations that develop in the biliary tract, which vary in size and chemical composition. The condition is characterized by a number of symptoms including severe abdominal pain, heart burn, jaundice, and vomiting. Other symptoms of gallbladder stones include abdominal tenderness, chills, bloating, and extended pain on the right shoulder blade or at […]
07/20/2017
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By Russel Davis
Artificial sweeteners found to cause weight gain
A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years. However, […]
07/19/2017
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By Russel Davis
Mediterranean Diet found to slash risk of dementia by 35%
A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases. As part of the […]
07/17/2017
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By Russel Davis
Western diet high in processed sugar and altered fats linked to liver cancer
An animal study posted on The American Journal of Pathology website revealed that a typical Western diet that is high in sugar and fat was associated with an increased risk of developing chronic liver inflammation and subsequent cancer. To carry out the study, a team of researchers at the University of California, Davis examined a group of mice that […]
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