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News & Articles By Stephanie Diaz
08/01/2019
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By Stephanie Diaz
Make your own elderberry extract at home for these 3 common illnesses
Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. Anthocyanins are […]
07/29/2019
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By Stephanie Diaz
Moringa could be the next thing in weight loss
Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a plant native […]
07/29/2019
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By Stephanie Diaz
Green tea and carrots could reverse dementia, restore memory
A new study published in the Journal of Biological Chemistry suggests that carrots and green tea contain compounds which can reverse the symptoms Alzheimer’s disease. Researchers from the University of Southern California investigated the effects of two compounds, namely, epigallocatechin-3-gallate (EGCG) and ferulic acid (FA), on mice that have been genetically modified to develop Alzheimer’s disease. EGCG is a compound […]
07/28/2019
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By Stephanie Diaz
Juice up your brain: Pomegranates improve brain function and blood flow among the elderly
Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the brain against aluminum, […]
07/26/2019
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By Stephanie Diaz
Life hack: Quick trick to stop craving junk food in mere minutes
Junk food is ever present – it is in grocery stores, convenience stores, and fast food restaurants. As unhealthy as it is, many people still find themselves craving the taste of a salty or sugary snack. Junk food contains high amounts of salt and sugar – it’s no surprise that it is linked to many […]
07/24/2019
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By Stephanie Diaz
Can apple cider vinegar improve your blood pressure?
According to the Centers for Disease Control and Prevention (CDC), a third of the U.S. population suffers from high blood pressure, also known as hypertension. Some studies suggest that the consumption of apple cider vinegar may help manage blood pressure. ACV has been a remedy for numerous ailments, like sore throat. In ancient times, the […]
07/14/2019
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By Stephanie Diaz
Coffee really can make you live longer
The secret to a long life may be your cup of joe. Studies show that regular coffee drinkers have a reduced risk of dying prematurely compared to non-drinkers. Drinking coffee may increase your chances of living a longer life Two studies published in the Annals of Internal Medicine looked into the drinking habits of over 700,000 people in […]
07/14/2019
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By Stephanie Diaz
Tips for boosting eye health and avoiding macular degeneration
Age-related macular degeneration (AMD) is a disease that can lead to vision loss. It affects over 10 million adults in the U.S. alone, and this number is expected to double by the year 2050. While there is no cure for macular degeneration, certain steps can be taken to boost eye health and decrease the risk of acquiring this […]
07/13/2019
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By Stephanie Diaz
The amazing power of curry: Why eating this dish is so good for your health
Once just a staple in Indian homes, curry has become a worldwide sensation in recent years. From England to Japan — the world is in love with curry, and there are easily dozens (if not hundreds) of ways to prepare it. From its distinct aroma to its unique flavor, the dish has truly found a […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
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