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News & Articles By Tracey Watson
03/04/2019
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By Tracey Watson
Incorporating more “pulses” in your diet found to lower diabetes risk
If you don’t have it, you probably know someone who does. Close to 30 million Americans have Type 2 diabetes, with 1.4 million more being added to the ranks on an annual basis. Pre-diabetes – which precedes diabetes if the patient doesn’t make drastic lifestyle changes – is also on the rise. The number of […]
03/04/2019
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By Tracey Watson
Partners for good health: Researchers uncover positive link between magnesium and vitamin D
The health benefits of vitamin D cannot be overstated. Low levels of this crucial hormone have been linked to multiple diseases, including type 2 diabetes, stroke, autism, respiratory illness, depression, Alzheimer’s disease, skin conditions and even cancer. Achieving and maintaining optimal levels of vitamin D is not always easy, however. The body cannot manufacture its […]
03/01/2019
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By Tracey Watson
High doses of B-vitamins have a profound effect on mental health
The scourge of mental health problems plaguing the U.S. has been called an epidemic. Back in 2014, the Substance Abuse and Mental Health Services Administration (SAMHSA) revealed that close to 20 percent of the total adult population of the United States is diagnosed with some form of mental illness each year, including depression, bipolar disorder […]
02/26/2019
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By Tracey Watson
Feeling down? Eat these foods to boost your mood
Do you, like me, ever look back longingly to when you were young, when weekends were for doing nothing, and the summer vacation stretched before you like an empty page just waiting to be filled with sunshine-filled, happy memories? There is no denying that being an adult in the modern world is an intense, exhausting […]
02/24/2019
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By Tracey Watson
Elderberries are more effective than vaccines at protecting you against colds and flu
This year, the American winter has seemed especially long and cold. Though spring is just around the corner, we unfortunately haven’t quite made it through the cold and flu season yet. Medical practitioners and pharma propaganda would have you believe that the best way to boost immunity and prevent the flu is to get the […]
02/20/2019
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By Tracey Watson
People are fleeing urban life for more enjoyable, healthier country living
While many of us have become reliant on the conveniences and amenities associated with city living, the lure of the great outdoors and a simpler, more natural way of life is exerting an ever-greater pull on many. As a result, a great number of people are packing up and heading for a simpler way of […]
02/18/2019
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By Tracey Watson
Why being deficient in vitamin C puts you at extreme risk of various diseases
As an unusually cold winter maintains its stubborn grip on the United States we are all at increased risk of developing seasonal colds and flus. Of course, people with compromised immune systems have an even greater chance of getting sick. Over the years, studies have consistently shown that one of the greatest causes of reduced […]
02/14/2019
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By Tracey Watson
The bark of a mountain tree in India shows antimicrobial properties more powerful than antibiotic drugs
Since Alexander Fleming’s discovery of penicillin in 1928, the world of medicine has been increasingly focused on chemical antibiotics to fight bacterial infections. What we, as a modern society, sometimes forget, however, is that long before we had these types of drugs, ancient civilizations in India, China and elsewhere had been using natural remedies to […]
02/12/2019
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By Tracey Watson
There is a DIRECT correlation between higher vitamin intake and lower pancreatic cancer risk
Pancreatic cancer remains one of the deadliest and most difficult to treat of all cancers. Diagnosed in close to 30,000 men and 27,000 women each year, it results in around 24,000 deaths in males and 22,000 deaths in females annually. The five-year survival rate for this devastating type of cancer is only five percent. With […]
02/10/2019
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By Tracey Watson
Is vitamin C the key to fighting pneumonia?
Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S. It is most common in those with vulnerable immune systems, including pregnant women, the elderly and children under the age of two. The manner in which it is treated depends largely […]
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