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News & Articles By Tracey Watson
02/10/2019
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By Tracey Watson
Get better quicker: Avoid these foods when you’re sick
While there are natural medicines like oil of oregano and vitamin C that can build your immune system up to be an impenetrable fortress, there are other foods that break it down, leaving you as weak as a broken-down wall, prey to every germ on the horizon. It is as important to know which foods […]
02/01/2019
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By Tracey Watson
PROVEN: Eating organic food lowers cancer risk
If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth the extra […]
01/29/2019
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By Tracey Watson
Vitamin C reduces cataract risk by a whopping 30%
Many people view a gradual decline in vision and hearing quality as a normal part of the aging process. It is certainly true that our bodies decline as we get older and that many seniors experience a deterioration in these faculties. Cataracts, for example, are particularly common among older Americans. As reported by Natural Health […]
01/21/2019
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By Tracey Watson
Study finds nutrition to have a greater impact on bone strength than exercise
Aging has multiple effects on the human body. Some – like the wrinkles around our eyes – are very visible, while others are subtler, but actually have a more direct impact on our health as we get older. One of these effects is a loss of bone tissue and mineral content, which can make us […]
01/20/2019
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By Tracey Watson
MEDICAL PREPPING: Malaria cure with 100% success rate easily available as herbal supplement
While the world was quick to go crazy about the potential dangers of the Zika virus, only to have the hype fizzle out to nothing, a far more insidious danger has been quietly gaining momentum with virtually no fanfare. Over 212 million people are infected with malaria each year, with close to half a million […]
01/16/2019
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By Tracey Watson
Taking vitamin C and quercetin together can suppress inflammation and decrease cellular damage
Nature’s medicine cupboard is packed with incredibly powerful, safe and side effect-free weapons against even the most life-threatening of illnesses. Studies have already confirmed the individual cancer fighting capabilities of vitamin C and quercetin – a naturally occurring flavonoid found in foods like onions, berries and apples, as well as in certain herbs, red wine […]
12/30/2018
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By Tracey Watson
The science behind curcumin’s healing properties
Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice its bright […]
12/19/2018
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By Tracey Watson
A guide to flushing fluoride out of your body
Back in the 1930s, scientists decided that adding fluoride to drinking water would protect teeth from decay. Bacteria in the mouth produces acid when sugary foods are eaten, and this acid, in turn, damages the surface of the teeth, weakening them and increasing the risk of cavities. These scientists believed that fluoride could help to […]
12/18/2018
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By Tracey Watson
Effects of a high-fat diet cross GENERATIONS: Bad eating habits can lead to addictive behaviors in your grandchildren
When we think of the legacy we hand to our children, most of us think in terms of a good education or a healthy bank balance. Unfortunately, it is not always only good things that we leave behind for future generations. The choices we make when it comes to health and lifestyle can also have […]
12/12/2018
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By Tracey Watson
Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety
There is no doubt that the hectic pace and demands of modern society foster anxiety. In fact, anxiety disorders are the most common mental health issue in the United States, affecting more than 40 million people – that’s 18.1 percent – of the population, each year. Statistics indicate that people suffering from anxiety are up […]
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