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News & Articles By Tracey Watson
12/03/2018
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By Tracey Watson
Eating too many calories can accelerate aging
Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear increase in lifespan.” This doesn’t mean that we should all start starving ourselves in the […]
12/02/2018
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By Tracey Watson
New “antidepressant food score” rates foods based on their ability to treat symptoms of depression
When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug. By 2002, that number had increased to 33 million. In the subsequent years, many other SSRIs have been produced and prescribed prolifically, with doctors handing them out like candy to anyone who is […]
11/29/2018
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By Tracey Watson
CONFIRMED: High levels of vitamin D lower plasma cholesterol levels in children
In a perfect world, there would be no need to talk about little kids with high cholesterol levels. Unfortunately, the world isn’t perfect, and more and more children – at an increasingly younger age – are now being diagnosed with a condition that has always, traditionally, been associated with the elderly. Unhealthy, processed foods which […]
11/28/2018
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By Tracey Watson
Supplementing with omega-3s can reduce your risk of cardiac death by 8%
The Centers for Disease Control and Prevention (CDC) warns that a quarter of all deaths in the United States are directly attributable to heart disease. Over 600,000 Americans die from this killer disease each year, and it is the leading cause of death in both men and women. The three main risk factors for the […]
11/28/2018
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By Tracey Watson
Dandelion root detoxifies your liver and fights cancer
The liver is the single biggest organ in the body and is responsible for over 500 vitally important functions. Officially part of the digestive system, this amazing organ synthesizes protein, produces chemicals to help digest food and, perhaps most importantly, is an essential part of the body’s detoxification process. Although the liver is the only […]
11/28/2018
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By Tracey Watson
The form of vitamin B that fights aging while improving blood pressure and arterial health
The search for the elusive fountain of youth is as old as man itself. Very few of us enjoy watching ourselves age, and while our outsides provide clear evidence of the ravages of time, on the inside we’re aging just as quickly – if not more so – as our cells break down and our […]
11/24/2018
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By Tracey Watson
Medical myth busted: Cancer is primarily a metabolic disorder, NOT a genetic disease
Many of us are under the mistaken impression that getting cancer is very much a case of bad luck, that there is very little we can do to prevent this deadly disease. The truth is, however, that the vast majority of cancers can be avoided through simple lifestyle changes like maintaining a healthy weight, not […]
11/24/2018
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By Tracey Watson
Study: Women who eat lots of fruits and vegetables have a lower risk of breast cancer
Statistics indicate that breast cancer is the second most common cancer in American women. While death rates from this deadly disease have been steadily decreasing in most Western countries, a breast cancer diagnosis remains both terrifying and dangerous. Medical experts advise regular screening, lifestyle changes and a healthy diet as the best ways to reduce the […]
11/18/2018
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By Tracey Watson
Comprehensive scientific study concludes that the beneficial effects of nutritional supplementation persist for more than a decade
Anyone who believes in supporting optimal health through supplementation has heard the two basic arguments that those who are opposed to supplements always roll out: Firstly, they insist that if we eat a proper, balanced diet we shouldn’t need any kind of supplementation, and secondly, they warn that many supplements are unregulated and could therefore […]
11/14/2018
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By Tracey Watson
Why everyone needs a little more flax in their diet
So many nutritionally-dense superfoods have been highlighted by natural health proponents in recent years, that it can be quite confusing to know which ones are really the most important and how to incorporate them into our daily diets. Not all superfoods are equal, however, and some offer more health benefits than others. One of the […]
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