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News & Articles By Zoey Sky

03/04/2020 / By Zoey Sky

9 Natural ways to prevent osteoporosis

Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]

03/02/2020 / By Zoey Sky

Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients

Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]

02/29/2020 / By Zoey Sky

Natural ways to boost your immunity as coronavirus spreads

During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your […]

02/25/2020 / By Zoey Sky

Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk

Tomatoes are full of antioxidants with many health benefits, such as lycopene which has anti-inflammatory properties. Tomatoes are also full of vitamin C that helps boost your immunity. According to a study published in the journal Food Science & Nutrition, drinking unsalted tomato juice regularly may also lower your risk of developing heart disease. Tomato juice and heart […]

02/21/2020 / By Zoey Sky

Empty nutrition, empty noggin: Western-style diet can impair brain function, warn researchers

The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue to binge […]

02/17/2020 / By Zoey Sky

These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]

02/05/2020 / By Zoey Sky

Is it UTI or something worse? How to determine the causes of lower abdominal pain

Pain in the lower abdomen can be caused by a bacterial, parasitic or viral infection. The pain can also be due to a UTI (urinary tract infection), but it is best to check your symptoms and what caused the condition to determine the most effective natural remedy for the pain that you are experiencing. Lower abdominal […]

12/29/2019 / By Zoey Sky

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar or white […]

12/19/2019 / By Zoey Sky

Study: Coffee does stimulate bowel movements, but not because of caffeine

Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]

12/18/2019 / By Zoey Sky

If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine is needed […]

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