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News & Articles By Zoey Sky

03/14/2019 / By Zoey Sky

Discover the benefits of biotin, a little known B-vitamin that can give you that natural, healthy look

If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. Additionally, water-soluble […]

03/08/2019 / By Zoey Sky

GROSS: Smartphone screens are 300% dirtier than a toilet seat

Do you remember when you last cleaned your smartphone screen? According to a study in the U.K., over a third of users have never cleaned their phones, which means these devices are filthier than a toilet seat. The research was conducted by Insurance2go, a British travel insurance company. Aerobic bacteria, mold, and yeast on your smartphone The […]

03/08/2019 / By Zoey Sky

What are the benefits of drinking apple cider vinegar before bedtime?

Despite its pungent smell and intense taste, apple cider vinegar (ACV) is popular among health food enthusiasts because it’s a superfood that offers many health benefits. In fact, drinking ACV before you go to bed at night can help promote weight loss and prevent indigestion. Listed below are some of the amazing health benefits of […]

03/07/2019 / By Zoey Sky

Can the Mediterranean diet help prevent colorectal cancer?

Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet can also […]

03/06/2019 / By Zoey Sky

Smelly feet? Try soaking them in an apple cider vinegar foot bath

Imagine this: You just got home, and you take off your shoes to relax after a long day at work. But you’re hit by a nasty smell, and everyone at home glances at your feet. If this is a recurring problem, you may want to try an apple cider vinegar (ACV) foot bath to get […]

03/05/2019 / By Zoey Sky

Green tea vs. white tea: Both come from the same tree, but each offers different health benefits

If you’re new to tea culture, the many different varieties, from black to green to white teas, can be overwhelming. But while there is more scientific data on the health benefits of green tea, it shares similar pros and cons with white tea, another beverage that comes from the same tea plant (Camellia sinensis). The difference […]

03/01/2019 / By Zoey Sky

A cup of joe is all you need: Research shows increased caffeine intake can reduce risk of rosacea

Most people need to drink a cup of coffee in the morning because it helps them feel more alert and energetic. However, according to a study, drinking coffee can also help relieve the side effects of a skin condition called rosacea. What is rosacea? Rosacea is a chronic inflammatory skin disease that usually affects a person’s […]

02/28/2019 / By Zoey Sky

Gardenias improve bile flow

When a person has a liver disease called cholestasis, the flow of bile from their liver is decreased. This may cause symptoms such as jaundice or fatigue. Thankfully, a study published in the journal Chinese Herbal Medicines has revealed that gardenias (Gardenia jasminoides) may help address this condition. In the study, researchers observed the effect of gardenia aqueous […]

02/21/2019 / By Zoey Sky

Is warm water more beneficial to your health than cold water?

A glass of cold water is a refreshing drink, especially after a long and hot day. But did you know that drinking warm water offers more health benefits? Tips for drinking warm water People who drink warm water to boost their health suggest doing so first thing in the morning or right before you go to […]

02/15/2019 / By Zoey Sky

Frankincense is a healing substance that has a number of likely health benefits

Frankincense, or olibanum, is used in folk medicine, particularly in India and African countries. Several studies have also confirmed the many health benefits of frankincense. Frankincense is sourced from Boswellia carterii, B. ferreana, or B. serrata trees that grow in African and Arabian regions, such as Ethiopia, Oman, Somalia, and Yemen. Frankincense essential oil is made by extracting […]

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