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02/10/2020 / By Arsenio Toledo

Scientists suggest tracking gut bacteria can help determine possible health risks in patients

Three major studies have all agreed that tracking gut bacteria potentially holds the key to quickly spotting many health conditions. The researchers believe that examining how the “microbial zoo” of the gut changes can help determine who’s at risk of several conditions related to the microbiome. Three of the conditions that were tested in the studies were […]

12/04/2019 / By Melissa Smith

Bacteria in your gut can tell you if you’re at risk of getting colorectal cancer

Researchers continue to find links between gut microbiota – the population of microbes that live in the intestine – and cancers. In a new study published in the journal Nature Medicine, an international team of researchers found that gut microbiota can be used to predict the occurrence of colorectal cancer. Colorectal cancer is the second […]

11/23/2019 / By Ralph Flores

Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation

A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications, identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory properties. According to the researchers, the molecule – which they called capsular polysaccharide A (PSA) – promotes protective and anti-inflammatory responses during a viral […]

11/01/2019 / By Isabelle Z.

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s […]

10/13/2019 / By Edsel Cook

Eat these 6 fermented foods to boost your digestive health

Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this […]

09/18/2019 / By Edsel Cook

Intestinal bacteria help regulate allergic responses: Researchers say certain microbes can prevent allergic reactions

The good bacteria living in the gut of humans play essential roles in keeping their hosts safe from food allergies. A recent international study showed that gut microbiota taken from human babies and given to mice protected the recipients from developing allergy to milk. The results of the animal experiment suggested that probiotic treatments may be able to stop the development of food allergies […]

08/31/2019 / By Melissa Smith

Compounds in citrus fruits and orange juice found to improve gut health

Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the […]

08/26/2019 / By Stephanie Diaz

Green tea is your new go-to cuppa, thanks to its anti-obesity and anti-inflammatory properties

Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and exercise more […]

08/10/2019 / By Edsel Cook

Drink green tea to improve gut health and fight obesity

Want to slim down? Drink lots of green tea. A recent animal study showed that the beverage can improve the composition of gut bacteria in mice, which helps prevent obesity and related health issues. Obesity is a pressing health concern in the United States and around the world. Obese people are more likely to develop diabetes, metabolic syndrome, and […]

08/04/2019 / By Zoey Sky

Black pepper is the “king” of spices, thanks to these 11 health benefits

Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known as the “king […]

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