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Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

06/11/2019 / By Zoey Sky

Ginkgo biloba and Sophora japonica found to have antagonistic effects on cerebral vasoconstriction

06/11/2019 / By Evangelyn Rodriguez

A healthy gut means a healthy body – but how does it work?

06/10/2019 / By Evangelyn Rodriguez

The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being

06/10/2019 / By Edsel Cook

Vitamin C reduces time spent in the ICU, researchers find

06/10/2019 / By Edsel Cook

Vitamin D once again scientifically proven to prevent cancer

06/07/2019 / By Cassie B.

These 3 herbs treat depression naturally

06/07/2019 / By Cassie B.

Antrodia cinnamomea found to protect against hepatic injury and inflammation

06/07/2019 / By Evangelyn Rodriguez

Improve your blood circulation naturally to avoid the deadly side effects of blood thinners

06/06/2019 / By Michelle Simmons

Essential oils can alleviate the symptoms of perimenopause

06/06/2019 / By Zoey Sky

Better than meds: Omega-3 essential fatty acids found to naturally treat depression

06/06/2019 / By Lance D Johanson

TCM niu bang zi Traditional Chinese Medicine herb proven to be a powerful anti-cancer agent

06/06/2019 / By Ralph Flores

Burnet: A small shrub packed with huge health benefits

06/06/2019 / By Evangelyn Rodriguez

Oats and gut health: The best breakfast has vitamins and fiber to keep your gut moving

06/06/2019 / By Zoey Sky

Artemisia capillaris (wormwood) found to stimulate mineralization of bone, prevent bone loss

06/06/2019 / By Michelle Simmons

Could hibernating animals help us treat Alzheimer’s? Scientists say yes

06/05/2019 / By Edsel Cook

Prepper health: Understanding sleep cycles so you can get some rest during a crisis

06/05/2019 / By Zoey Sky

Move your feet to prevent dementia: Research shows exercise boosts brain function

06/05/2019 / By Chloe Divino

Eating salmon can lower your risk of cardiovascular disease, but which kind should you buy?

06/05/2019 / By Michelle Simmons

Thrive while preventing disease with G-BOMBS: 6 types of foods you should eat every day

06/05/2019 / By Cassie B.

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