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12/11/2019 / Evangelyn Rodriguez

Red yeast rice lowers cholesterol levels, scientists confirm

12/11/2019 / Evangelyn Rodriguez

A species of red algae found to improve circulation and protect against blood clots

12/11/2019 / Darnel Fernandez

Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart

12/10/2019 / Darnel Fernandez

Study: Why are sleep problems linked to greater risk of heart attack and stroke?

12/10/2019 / Grace Olson

Functional foods help fight disease on a cellular level, thanks to bioactive ingredients

12/09/2019 / Darnel Fernandez

You know turmeric for its many health benefits: Add anti-asthma to that list

12/09/2019 / Grace Olson

Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

12/09/2019 / Melissa Smith

Compounds in yam have vasodilating and antioxidant properties

12/09/2019 / Zoey Sky

Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion

12/08/2019 / Grace Olson

Survival medicine: Stock up on these items to prepare your home for a pandemic

12/08/2019 / Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

12/07/2019 / Darnel Fernandez

7 Predictors of heart health, plus simple ways to reduce cardiovascular disease risk

12/06/2019 / Grace Olson

Going out to drink? Eat these 15 foods to beat the adverse effects of alcohol

12/06/2019 / Darnel Fernandez

Natural remedies for osteoporosis: What are the science-based health benefits of red clover?

12/05/2019 / Edsel Cook

Stuffing yourself with food means bad bacteria become worse, leading to disease

12/05/2019 / Tracey Watson

Night out essentials: Experts say ear plugs “as important as condoms” for a night out

12/05/2019 / Evangelyn Rodriguez

Vitamin D deficiency in pregnant women can compromise neonates

12/04/2019 / Melissa Smith

Bacteria in your gut can tell you if you’re at risk of getting colorectal cancer

12/03/2019 / Melissa Smith

The herb vacha confirmed to have potent antioxidant properties

12/02/2019 / Evangelyn Rodriguez

Modern TCM shows promise against liver cancer metastasis

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Acupuncture helps relieve stress, which is key to preventing psoriasis flares

12/11/2019 / By Darnel Fernandez

Camel milk is the real dairy superfood: Study reveals its anti-inflammatory properties

12/11/2019 / By Evangelyn Rodriguez

Researchers examine the anti-cancer properties of carnosine

12/10/2019 / By Evangelyn Rodriguez

These 5 nutritious foods can help fight inflammation

12/10/2019 / By Zoey Sky

Improve bone health and watch out for the 7 signs and symptoms of osteoporosis

12/10/2019 / By Arsenio Toledo

Scientists target mechanism for cell death to prevent rheumatoid arthritis

12/09/2019 / By Edsel Cook

12/09/2019 / By Darnel Fernandez

Folate (vitamin B9) deficiency anemia: Causes, symptoms, risk factors, treatment and prevention

12/09/2019 / By Zoey Sky

Food for your feelings: Manage and even REVERSE depression with diet

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

12/08/2019 / By Zoey Sky

Eating blueberries reduces heart disease risk, study confirms

12/08/2019 / By Michael Alexander

Protect yourself against the effects air pollution with these 5 micronutrients

12/07/2019 / By Darnel Fernandez

Cancer prevention: 6 Ways nature helps you fight cancer

12/07/2019 / By Darnel Fernandez

Research shows that mites and ticks are related, but how do you get rid of them at home?

12/06/2019 / By Grace Olson

Exclusive breastfeeding reduces your baby’s risk of eczema later in life

12/05/2019 / By Melissa Smith

12/05/2019 / By Darnel Fernandez

Study identifies 6 food groups linked to greater cancer risk: A well-balanced diet is best for overall health, advise researchers

12/05/2019 / By Grace Olson

Get up and get moving: 15 Ways to make your days more physical

What a shock: Developing Type 2 diabetes at a younger age fast-tracks you to the heart disease lane

12/04/2019 / By Melissa Smith

Observing the immediate health outcomes of switching to a whole foods diet

12/04/2019 / By Evangelyn Rodriguez

Carnosine inhibits migration of colorectal cancer cells – study

12/03/2019 / By Evangelyn Rodriguez

Drinking kudingcha can help lower your risk of colitis

12/02/2019 / By Melissa Smith