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mindbodyscience
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02/10/2026
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Willow Tohi
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
02/10/2026
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Willow Tohi
Beyond the scale: How protein and fiber forge a path to lasting weight loss
02/10/2026
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
02/09/2026
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Evangelyn Rodriguez
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
02/09/2026
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Zoey Sky
Embrace the warmth: Natural heat and herbal allies for a healthier winter
02/09/2026
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Evangelyn Rodriguez
The best post-run foods to eat to speed up recovery and boost performance
02/09/2026
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Cassie B.
Why vitamin K may be the most overlooked nutrient for longevity
02/08/2026
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Ava Grace
The grandparent advantage: How babysitting boosts brain health in seniors
02/08/2026
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Patrick Lewis
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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Patrick Lewis
The dark truth about SSRI antidepressants: How Big Pharma concealed their link to violence and suicide
02/08/2026
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Patrick Lewis
The hidden dangers of noise machines: Why your sleep aid might be robbing you of rest
02/07/2026
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Belle Carter
Silent alarms: The subtle body signals you should never ignore
02/07/2026
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Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
02/06/2026
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Cassie B.
A simple vitamin cuts skin cancer recurrence risk by more than half, massive study confirms
02/06/2026
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Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
02/06/2026
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Cassie B.
Research highlights evening primrose oil’s potential for easing PMS, menopause, and skin conditions
02/05/2026
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Cassie B.
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
02/04/2026
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Cassie B.
The three snacks nutrition experts say can transform your health
02/04/2026
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Willow Tohi
Zinc helps regenerate your aging immune system’s command center
02/03/2026
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Willow Tohi
The fasting equation: New study tips scales for structured eating windows
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One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
02/10/2026
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By Lance D Johnson
The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
02/09/2026
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By Patrick Lewis
How sleep apnea threatens your heart and brain, and how daily habits can fight back
02/09/2026
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By Cassie B.
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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By Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
02/09/2026
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By Cassie B.
02/08/2026
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By Laura Harris
Study finds nearly 40% of cancers worldwide could be prevented
02/08/2026
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By Laura Harris
10 Simple and natural treatments for eczema
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/08/2026
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By Coco Somers
Beyond the Gym: New Research Reveals Creatine’s Powerful Role in Cancer Prevention
02/08/2026
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By Coco Somers
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/08/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/07/2026
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By Evangelyn Rodriguez
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
02/07/2026
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By Willow Tohi
The great American omega-3 deficit: How to fix it with food, not pills
02/06/2026
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By Cassie B.
02/06/2026
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By Cassie B.
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
02/05/2026
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By Lance D Johnson
Ancient spices can revolutionize modern medicine’s battle against chronic disease
Cozy up with confidence: Warm beverages hydrate just like water does
02/05/2026
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By Cassie B.
Winter immunity boost: Natural strategies to stay cold-free all season
02/04/2026
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By Kevin Hughes
Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
02/04/2026
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By Lance D Johnson
Food as medicine movement gains traction to combat chronic disease crisis
02/03/2026
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By Cassie B.
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