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10/18/2019 / Zoey Sky

9 Health benefits that make dragon fruit a unique and vibrant superfood

10/18/2019 / Darnel Fernandez

Everything in moderation: Drinking a glass of wine daily helps lower depression risk

10/18/2019 / Vicki Batts

Breastfeeding can reduce the risk of childhood obesity by as much as 25 percent

10/17/2019 / Evangelyn Rodriguez

Efficacy of TCM can be improved with better molecular delivery methods

10/17/2019 / Arsenio Toledo

Reduce your risk of breast cancer by 65% with fruits, vegetables… and coffee?

10/17/2019 / Janine Acero

Survival medicine: How to stop bleeding injuries

10/16/2019 / Evangelyn Rodriguez

Garlic can protect against heart tissue damage caused by reoxygenation

10/16/2019 / Melissa Smith

The health benefits of eating cod

10/16/2019 / Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

10/15/2019 / Zoey Sky

Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain

10/15/2019 / Darnel Fernandez

Here’s what you need to know about hay fever and treating its symptoms

10/15/2019 / Grace Olson

Magnesium and anxiety: A look at the benefits and how to include it in your diet

10/14/2019 / Arsenio Toledo

TCM’s Si Jun Zi found to protect against the spread of cancer cells in the liver

10/14/2019 / Melissa Smith

5 Simple ways to tell if you need to lose weight

10/14/2019 / Grace Olson

Blood clots: Everything you need to know (and ways to prevent them)

10/13/2019 / Darnel Fernandez

What do turmeric, apples and grapes have in common? Scientists have found they all help treat prostate cancer

10/12/2019 / Zoey Sky

Make your own gut-healing bone broth at home – all you need is a pressure cooker

10/11/2019 / Melissa Smith

Researchers discover the digestive benefits of dragon fruit powder

10/11/2019 / Grace Olson

A 10-minute massage is all you need to help regulate blood pressure, heart rate

10/10/2019 / Evangelyn Rodriguez

Oligosaccharides in cranberries can prevent UTI – study

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Buying organic delivers more bang for your buck: Here’s why

10/18/2019 / By Arsenio Toledo

What does it mean to have a happy gut? For starters, a healthier body

10/18/2019 / By Darnel Fernandez

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

Kidney issues? Drink more water

10/17/2019 / By Melissa Smith

Research suggests fasting can help men with Type 2 diabetes improve their glucose levels

10/16/2019 / By Grace Olson

10/16/2019 / By Arsenio Toledo

Walnuts are a delicious way to take care of your heart

10/16/2019 / By Darnel Fernandez

Start your morning with a great workout – your brain will thank you for it

Condensed tannins from the miracle tree found to have therapeutic effects against chronic diseases, including cancer

10/15/2019 / By Evangelyn Rodriguez

Think positive: Optimists eat healthier

10/15/2019 / By Melissa Smith

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

Linoleic acid can reduce the risk of heart disease, according to research

10/14/2019 / By Evangelyn Rodriguez

TCM’s Yanghe Huayan found to have potent anti-tumor effects against breast cancer

10/14/2019 / By Evangelyn Rodriguez

Mediterranean diet linked to marked decrease in colorectal cancer risk

10/14/2019 / By Evangelyn Rodriguez

10/14/2019 / By Lance D Johnson

Let ’em get dirty: Children who are “too clean” have higher risk of chronic inflammatory diseases later in life

10/13/2019 / By Edsel Cook

Eat these 6 fermented foods to boost your digestive health

Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

10/11/2019 / By Zoey Sky

20 Best foods for your daily vitamin C

10/11/2019 / By Grace Olson

These key proteins can block bacterial infections without triggering cell death

10/10/2019 / By Edsel Cook

A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life

10/09/2019 / By Melissa Smith