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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Healthy Eating Linked to Favorable Blood Markers in Older Adults, Study Finds
A study of older adults found that higher-quality dietary patterns were associated with more favorable levels of blood markers tied to metabolism, inflammation, blood vessel health and brain health, according to a report by MindBodyGreen [1]. Researchers analyzed data from 1,769 adults ages 60 and older who were part of a long-running Swedish aging study. […]
11/02/2026
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By Coco Somers
Magnesium and Testosterone: How This Essential Mineral Supports Male Hormone Health
Magnesium is an often-overlooked factor in male testosterone status, according to a report by Molly Knudsen, M.S., RDN, published in a mindbodygreen article on October 31, 2026. The report states that testosterone supports sexual health, muscle mass, strength, bone density, mood, and cardiometabolic health, and that magnesium is involved in more than 300 enzymatic reactions […]
11/01/2026
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By Coco Somers
Review Finds Drinking During Exercise May Not Improve Endurance And Performance
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during exercise compared with drinking little or nothing, according to the findings published in Frontiers in Nutrition. Participants in the trials exercised continuously for at least 60 minutes, the report stated. The review measured time-trial completion, […]
11/01/2026
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By Coco Somers
Online Report Lists Eight Foods That May Ease Eczema and Seven Common Triggers to Avoid
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger symptoms. The article states that more than 31 million Americans have the skin disorder and that diet can play a role in symptom control. Eczema is an inflammatory condition marked […]
10/31/2026
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By Coco Somers
Emergency Medicine: Herbal Band-Aid Methods for Minor Wound Care
Guide Details Herbal Band-Aid Methods for Minor Wound Care A post published by Homestead Survival Site outlines how to make an herbal band-aid using aloe vera and herbal poultices for minor wound care [1]. According to the post, herbal remedies are intended for minor cuts, scrapes, burns, rashes, and insect bites. The guide emphasizes that […]
10/31/2026
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By Coco Somers
Study: Ultra-processed Meal Triggers Larger Insulin Response Than Matched Less-Processed Meal
A randomized controlled trial found that an ultra-processed meal and a less-processed meal with nearly identical nutritional profiles produced different insulin and metabolic responses in adults, according to the study published in Nature Metabolism. The ultra-processed meal led to a larger and longer-lasting insulin response, while blood sugar levels remained similar after both meals. The […]
10/31/2026
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By Coco Somers
Large Study Associates Regular Tea Drinking With Lower Vascular Disease Risk
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often. The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort […]
10/30/2026
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By Coco Somers
8 Natural Nootropics and Claimed Cognitive Effects
A blog post published by PaleoHacks lists eight natural nootropics and states that they may affect neurotransmitters, alertness, learning and energy. The article, which describes itself as a guide to natural cognitive enhancers, distinguishes these substances from synthetic “smart drugs” that it states are designed in laboratories and may carry side effects such as anxiety, […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
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