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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers, turmeric, fermented foods, mushrooms, leafy greens and fatty fish. The report stated that ginger is widely known for its immune-supporting properties but can be strong-tasting and difficult to incorporate into the diet. The eight […]
09/21/2026
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By Coco Somers
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three millennia. Substantial amounts of licorice root were found in the tomb of Egyptian King Tutankhamun, according to Medical Toxicology of Natural Substances [1]. In ancient Egypt, a sweet licorice drink known […]
09/21/2026
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By Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest intake, according to an analysis of national health survey data reported by NaturalHealth365. The analysis included 1,510 adults with heart failure and spanned nearly two decades, the report stated. […]
09/20/2026
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By Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
A growing body of research has examined whether certain dietary supplements can help lower blood sugar, a question of interest to the millions of Americans living with prediabetes or Type 2 diabetes. According to health officials, elevated blood sugar that goes unmanaged can progress to prediabetes and Type 2 diabetes, conditions that raise the risk […]
09/20/2026
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By Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
Health.com released a ranking of the healthiest apples, according to the outlet, organizing common varieties by nutritional content and pesticide residue data. The article evaluated fiber, vitamin C, polyphenol levels and pesticide residues, the report stated, drawing on input from nutritionists and food scientists. According to Health.com, the ranking is not medical advice, and apples […]
09/18/2026
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By Coco Somers
Green Tea May Help Lower Triglycerides, Dietitians Say – Though Evidence Is Mixed
Green tea is linked to a range of health benefits, including lower blood lipids, according to dietitians and published research – though the evidence on triglyceride reduction remains mixed and depends heavily on dose and population. Some studies suggest green tea may lower triglycerides in certain groups, but most trials showing benefit used high-dose green tea […]
09/18/2026
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By Coco Somers
Study: Protein Intake Falls Short Among Many Older Adults, Including Omnivores
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults participating in a new exploratory study published in The Journal of Nutrition, according to the study report. The study included 26 adults ages 72 to 80 – 20 vegetarians and six vegans – who recorded […]
09/17/2026
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By Coco Somers
Study Links Plant-Based Omega-3 Intake to Survival in Fatty Liver Disease
Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990, according to data cited in a new analysis [1]. Fatty liver disease, now recognized under the broader name metabolic dysfunction-associated steatotic liver disease (MASLD), sits upstream of a large share of those deaths and currently […]
09/17/2026
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By Coco Somers
Study Links Phytochemical-Rich Diet to 52% Lower Colorectal Cancer Odds
Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets contained the least, according to a study published in Frontiers in Nutrition on September 16, 2026 [1]. The researchers compared 980 adults, including 490 people with colorectal cancer and 490 without it, the study […]
09/17/2026
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By Coco Somers
Study Links Regular Stair Climbing to Lower Risk of Cardiovascular Death
A systematic review and meta-analysis has associated regular stair climbing with a 39% lower risk of dying from cardiovascular disease, according to findings reported by mindbodygreen on Sept. 15, 2026 [1]. The analysis reviewed nine high-quality studies involving 480,479 adults, researchers said [1]. Participants ranged in age from 35 to 84, and 53% were women, […]
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