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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/19/2026
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By Iva Greene
Think You Eat Too Much Sugar? Here’s What Can Happen When You Cut Back
Reports state that reducing added sugar intake can trigger withdrawal-like symptoms, including fatigue, headaches, and body aches, according to health officials. Added sugars are defined as those introduced to foods during processing or preparation, as distinct from sugars naturally occurring in fruit, milk, and other whole foods. [1] The American Heart Association (AHA) recommends that […]
09/19/2026
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By Iva Greene
Coconut Water Does Not Cleanse Kidneys, but May Aid Hydration, Research Indicates
Coconut Water Does Not Cleanse Kidneys or Treat Kidney Disease Coconut water does not cleanse the kidneys or treat kidney disease, according to medical and nutritional sources. The clear liquid from young coconuts contains electrolytes and minerals, and it can support hydration, a function that is important for healthy kidney activity. But marketing language that […]
09/15/2026
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By Iva Greene
Study Shows What Happens to Your Body When You Drink Elderberry Tea
Elderberry tea, prepared from the dried berries of the Sambucus tree, contains antioxidant and anti-inflammatory compounds that researchers have studied for their effects on colds, flu and respiratory symptoms, according to research summaries [1][2]. Elderberry syrup or extract has been used in folk medicine since ancient times and is reported to give the immune system […]
09/14/2026
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By Iva Greene
Report Identifies Hydrating Foods That Can Aid Daily Fluid Intake
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says UCLA Health has published guidance identifying 15 foods with high water content that can contribute to daily hydration, according to a report from the institution. The report stated that water makes up at least 60% of the human body and plays a vital role in […]
09/13/2026
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By Iva Greene
Stair Interval Workout Linked to Improved VO2 Max, Longevity, Trainer Says
A personal trainer has recommended a 4-by-4 stair interval workout as a method for improving VO2 max, a key indicator of aerobic fitness that researchers have linked to longevity. The protocol, which involves four minutes of stair climbing at near-maximal effort followed by recovery periods, offers a practical and equipment-free approach to enhancing cardiorespiratory health. […]
09/13/2026
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By Iva Greene
Uterine Bacteria Linked to Pregnancy Outcomes in Women Over 35, Study Finds
A study published in the journal Cell Host & Microbe has identified a link between the presence of Lactobacillus bacteria in the uterine lining and pregnancy outcomes in women undergoing fertility treatment, according to the report. Researchers examined endometrial samples from 149 women between the ages of 20 and 45 and found that the abundance […]
09/06/2026
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By Iva Greene
Aloe Vera Juice and Gut Lining Repair: Evidence Remains Mixed, Dietitians Say
Aloe vera juice is increasingly marketed as a natural remedy for digestive complaints, but dietitians and researchers said evidence that it repairs the gut lining in humans remains inconclusive. Wellness guides describe aloe vera as part of “gut renewal” protocols [1], and herbal references state that aloe vera juice “offers a soothing effect on membranes, […]
09/02/2026
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By Iva Greene
Study Links Deep Sleep Brain Activity to Better Cognitive Outcomes in Alzheimer’s
A study published in Neurology found that stronger brain wave activity during non-REM sleep may protect cognitive function in patients with Alzheimer’s disease. Researchers at a memory clinic in Lleida, Spain, followed 60 adults with mild-to-moderate Alzheimer’s and measured sleep spindles and slow oscillations overnight. The findings indicate that these specific sleep patterns may offset […]
08/27/2026
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By Iva Greene
Milk Thistle Extract Linked to Liver Protection in Recent Research
Milk thistle, an herb containing the bioactive compounds known as silymarins, has been the subject of research for its potential role in supporting liver health. According to reporting by Ava Grace on NaturalNews.com, the plant has been used medicinally for over 2,000 years, with ancient Greek and Roman physicians documenting its liver-supporting properties. [1] The […]
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