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News & Articles By Petra Stone
08/18/2026
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By Petra Stone
Moderate Midlife Exercise Tied to Better Brain Health Decades Later, Study Reports
Summary A study published Aug. 14, 2026, in the journal Neurology found an association between moderate physical activity in middle age and a reduced risk of cognitive impairment decades later. The report, from researchers at the University of California, San Francisco, analyzed data from 3,200 adults enrolled in the long-running Kaiser Permanente cohort. According to […]
08/18/2026
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By Petra Stone
Report: Five At-Home Exercises for Leg Strength in Adults Over 60
Report Lists Five Exercises for Older Adults Health.com has published a report identifying five at-home exercises that target leg strength for people aged 60 and older, according to the article. The report stated that the routine requires no gym equipment and can be performed in a small space. A new wave of simplified, no-equipment-required exercise […]
08/18/2026
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By Petra Stone
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life People who performed 90 to 120 minutes of weekly strength training had a 13% lower risk of death from any cause compared with those who did none, and the same analysis linked that amount of resistance exercise to a 19% lower risk of death […]
08/15/2026
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By Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
A new meta-analysis of 24 randomized controlled trials involving 1,238 healthy adults found that only high-intensity training produced a clear increase in osteocalcin, a protein marker of bone-building activity, according to a report published in Sports Medicine – Open. The researchers said the type of exercise mattered less than the intensity level. Other training categories […]
08/14/2026
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By Petra Stone
Study: 90–120 Minutes of Weekly Strength Training Linked to Lower Risk of Death
A study based on three long-running U.S. cohorts of nearly 150,000 nurses and health professionals found that 90 to 120 minutes of weekly strength training was associated with a 13% lower risk of death from any cause, according to a report published by ScienceDaily on Aug. 9, 2026. The analysis drew on data collected over […]
08/14/2026
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By Petra Stone
Study: 560 to 610 Minutes of Weekly Exercise Tied to Substantial Heart Risk Reduction
Study Links Higher Exercise Volumes With Greater Cardiovascular Protection An observational study published online Aug. 8 in the British Journal of Sports Medicine found that 560 to 610 minutes per week of moderate-to-vigorous physical activity was associated with a more than 30% lower risk of heart attack and stroke, according to the study. That amount […]
08/12/2026
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By Petra Stone
Nutritionist Lists 10 Daily Habits That May Undermine Weight Loss
Report Details Habits Linked to Weight-Loss Struggles The Epoch Times published an article by Sheridan Genrich, a registered clinical nutritionist, on Aug. 11, 2026, identifying 10 daily habits that may undermine weight loss. According to the report, fat loss is rarely ruined by one big mistake but is worn down by a struggle-driven mindset and […]
08/09/2026
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By Petra Stone
Study: Single 75-Minute Session of Interval Walking Per Week May Cut Belly Fat as Much as Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute session of brisk interval walking per week reduced abdominal fat and improved heart fitness in adults with central obesity about as much as three 25-minute sessions per week, according to findings published in Nature Communications. [1] The randomized clinical […]
08/08/2026
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By Petra Stone
Stop Doing “Moderate” Exercise: New Research Argues for a Personalized, Vigorous Approach for Women Over 50
New research challenges standard moderate-exercise guidelines for women in midlife, suggesting that vigorous intensity — relative to an individual’s fitness level — is more strongly linked to cardiovascular health than universally defined moderate activity. A study published in Frontiers in Sports and Active Living examined 73 healthy women between the ages of 50 and 65, […]
08/07/2026
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By Petra Stone
Study: Sitting Up Straight May Improve Mood and Decision-Making
Sitting upright may subtly improve mood and lead to more effective risk-taking decisions, according to a study by McGill University researchers released Aug. 5, 2026. The study, published in the British Journal of Psychology, involved nearly 200 participants recruited from the McGill community. Senior study author Jorge Armony, a professor in McGill’s Departments of Psychiatry […]
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