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News & Articles By Ava Grace
07/21/2025
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By Ava Grace
Mediterranean diet slashes risk of vision loss by up to 34 percent, study finds
Research shows the Mediterranean diet – rich in fruits, vegetables, fish and olive oil – can reduce age-related macular degeneration (AMD) progression by 23–34 percent, offering a natural way to preserve vision. As the leading cause of vision loss in older adults, AMD damages the retina’s macula, impairing daily tasks. Poor diets high in processed […]
06/27/2025
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By Ava Grace
Study reveals how standing up more could add years to your life
Prolonged sitting harms cardiovascular health, increasing risks of heart failure, irregular heartbeat and premature death, even for those who exercise regularly. A landmark study of 90,000 U.K. adults found that sitting over 10.6 hours daily raises heart failure risk by 45 percent and cardiovascular death risk by 62 percent, regardless of exercise habits. Sitting slows […]
06/21/2025
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By Ava Grace
Study: Consuming a wide variety of plant compounds is key to a longer, healthier life
A landmark study reveals that consuming a variety of flavonoid-rich foods (e.g., tea, berries, apples, dark chocolate) significantly reduces risks of early death, heart disease, diabetes and cancer – more than total flavonoid intake alone. Different flavonoids target distinct health mechanisms (e.g., blood pressure, inflammation, cholesterol). Combining sources (tea + berries + citrus) creates synergistic […]
06/10/2025
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By Ava Grace
A deep dive into the history, health benefits and culinary uses of lobster
Lobster is packed with high-quality protein, omega-3 fatty acids (EPA/DHA), selenium, zinc and B vitamins. This superfood from the ocean supports heart health, brain function, immunity and bone strength. Once considered “poor man’s food” in colonial America, lobster became a gourmet delicacy by the 19th century due to improved preservation and transportation methods. Regular consumption […]
05/30/2025
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By Ava Grace
Study: Methylene blue and near-infrared light show promise in preventing brain degradation
A study has found that low-dose methylene blue and near-infrared light can protect neurons by boosting mitochondrial energy production, offering a potential treatment for neurodegenerative diseases like Alzheimer’s and Parkinson’s. Methylene blue enhances cellular energy by improving electron transport in mitochondria. Near-infrared light stimulates brain enzymes, increasing oxygen delivery and neuron survival without being invasive. […]
05/25/2025
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By Ava Grace
Crab: The ocean’s nutrient-dense superfood with centuries of health benefits
Crabs have been a vital food source since ancient times, consumed by civilizations like the Greeks, Romans and indigenous coastal communities, with archaeological evidence dating back to the Neolithic period. Today, crabs are harvested worldwide, supporting a multi-billion-dollar industry. Recognized as a superfood for their dense nutrients: Protein, omega-3s, vitamins (B12), minerals (zinc, selenium) and […]
05/12/2025
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By Ava Grace
Study finds that the Mediterranean diet can slash dementia risk by 23%
Regardless of genetic predisposition, the Mediterranean diet can lower dementia risk by 23 percent as shown in a 10-year study of 60,000 participants. The diet emphasizes anti-inflammatory foods like fatty fish (rich in omega-3s), vegetables, whole grains and olive oil, which combat oxidative stress and brain degeneration. The diet stabilizes blood sugar (linked to dementia […]
05/03/2025
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By Ava Grace
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
A study by researchers from two universities found that even low-intensity exercise (like stretching) and moderate-high intensity aerobic workouts help preserve brain health in older adults at risk of Alzheimer’s. Nearly 300 sedentary adults with mild cognitive impairment (MCI) were split into two exercise groups (low vs. moderate-high intensity) and showed no cognitive decline over […]
05/01/2025
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By Ava Grace
Salmon: A superfood source of omega-3s that support heart and brain health
Salmon is rich in omega-3 fatty acids, high-quality protein and essential vitamins and minerals that support heart, brain and overall health. Indigenous cultures (e.g., Native Americans, Inuit) relied on salmon for millennia, while modern aquaculture expanded its global accessibility in the 20th century. It has been recognized as a superfood since the 1990s due to […]
04/30/2025
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By Ava Grace
Study highlights the power of EXERCISE against dementia
A University of Missouri study reveals that physical activity safeguards cognition even when the body can’t produce ketones, a critical backup energy source for the brain. Normally, the liver produces ketones when glucose is low – but liver dysfunction can impair this process, increasing dementia risk. Exercise may compensate for this deficit. Research shows endurance […]
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