natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Belle Carter
05/01/2026
/
By Belle Carter
Mediterranean diet shown to slash heart disease risk for diabetics by up to 52%
A 52% lower risk of diabetes was observed in high-risk patients following the Mediterranean diet over four years. Each 1-point increase in adherence to the diet correlates with a 5% lower cardiovascular disease (CVD) risk in diabetics. The Mediterranean diet include whole, unprocessed foods like olive oil, fatty fish, nuts, legumes, whole grains, fruits and […]
04/29/2026
/
By Belle Carter
Exercise and nutrition: The dual defense against cognitive decline
Combining physical activity with proper nutrition yields greater cognitive protection than either alone. Exercise boosts neuroplasticity and BDNF (brain-derived neurotrophic factor), while anti-inflammatory diets (Mediterranean/MIND) enhance these effects by reducing neurodegeneration. Studies included aerobic exercise, resistance training, balance programs, omega-3 supplementation and dietary counseling. Simple, sustainable routines (walking, bodyweight exercises, fish/flaxseed intake) showed the best […]
04/27/2026
/
By Belle Carter
Prebiotic fiber shown to lower blood pressure and boost gut health, study finds
A meta-analysis of 19 trials (2014–2024) found that prebiotic supplementation reduced systolic blood pressure by 8.5 mmHg and diastolic by 5.2 mmHg in hypertensive individuals, highlighting its cardiovascular benefits. Prebiotics ferment in the colon, producing short-chain fatty acids (SCFAs) that strengthen the gut barrier, reduce inflammation and improve metabolic function, accounting for 75% of cardiovascular […]
04/21/2026
/
By Belle Carter
Could ditching your pillow improve eye health? New study links sleep posture to glaucoma risk
Sleeping with elevated pillows (e.g., two pillows) may increase intraocular pressure (IOP), worsening glaucoma risk. Lying flat or reducing elevation could help lower eye pressure. Elevated pillows compress neck veins, reducing blood flow and potentially raising IOP. Proper spinal alignment during sleep is crucial—back sleepers may benefit from a flatter position, while side sleepers still […]
04/19/2026
/
By Belle Carter
The gut-brain connection: How functional drinks can boost your health
Functional drinks enhance health by providing probiotics, prebiotics and antioxidants – improving digestion, immunity and gut-brain connection. Probiotic-rich beverages like kefir and kombucha balance gut flora, boost immunity and aid digestion, with traditional kefir offering stronger benefits. Prune juice and prebiotic sodas support digestion through sorbitol and fiber, while apple cider vinegar increases stomach acidity for […]
04/18/2026
/
By Belle Carter
Early obesity before 40 linked to 70% higher cancer risk, study finds
Being overweight before age 40 increases endometrial cancer risk by 70% and male renal-cell cancer risk by 58%. Overall, 15% higher risk for 13 obesity-related cancers (including breast, colorectal, pancreatic and liver cancers). Study details: 221,274 individuals tracked over 18 years by the University of Bergen. Findings reinforce prior research showing obesity doubles or triples […]
04/14/2026
/
By Belle Carter
The daily cup that boosts brain, heart and immunity: Science-backed benefits of green tea
Green tea is rich in polyphenols like EGCG, which combat oxidative stress, reduce cancer risk (e.g., breast and prostate), and improve cardiovascular health by lowering LDL cholesterol and blood pressure. The synergistic blend of caffeine and L-theanine enhances focus without jitters, promotes relaxation and may protect against neurodegenerative diseases like Alzheimer’s. Its polyphenols also boost […]
04/05/2026
/
By Belle Carter
5 Seeds that may help regulate blood sugar
Certain seeds—chia, flax, pumpkin, sunflower and fenugreek—help stabilize blood sugar by slowing digestion, reducing inflammation and improving insulin sensitivity due to their high fiber, healthy fats and antioxidant content. Chia seeds: Rich in soluble fiber, they form a gel-like substance in the gut, slowing carbohydrate breakdown and preventing blood sugar spikes, as shown in a […]
03/31/2026
/
By Belle Carter
The power of seeds: Six nutrient-dense options to boost your health
Seeds like pumpkin, hemp, chia, sesame, flax and sunflower are packed with protein, healthy fats, fiber and essential vitamins/minerals, offering a simple way to boost overall health and combat processed-food diets. Research shows seeds can lower heart disease risk, stabilize blood sugar and support immune function—e.g., flaxseeds (omega-3s for cardiovascular health) and pumpkin seeds (zinc […]
03/30/2026
/
By Belle Carter
The science of regularity: How simple lifestyle changes can transform digestive health
Chronic constipation affects 16% of adults globally, but long-term relief comes from lifestyle adjustments, not medication. Consistent meal timing (especially shortly after waking) leverages the body’s natural gastrocolic reflex to promote regularity. Fiber is critical—adding bulk to stool and speeding up transit. Experts recommend 25g (women) to 38g (men) daily, yet most Americans get only […]
« Previous Page
2 of 10
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 PREVENTION NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close