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News & Articles By Belle Carter
12/07/2025
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By Belle Carter
“Beer belly” poses greater heart risk than overall obesity, study finds
Excess fat around the midsection (visceral fat) is linked to harmful structural changes in the heart, increasing the risk of heart failure and cardiovascular disease—even in individuals with a “normal” BMI. WHR is a more accurate predictor of heart damage than BMI, as it directly measures abdominal obesity. A WHR above 0.90 for men or […]
10/20/2025
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By Belle Carter
Dr. Richard Schulze’s five-day liver detox program offers a natural path to renewed energy
Clinically tested since 1979, Dr. Schulze’s five-day liver detox program rejuvenates the liver – the body’s primary detoxifier – flushing toxins, boosting energy and preventing disease naturally. The liver faces unprecedented assaults from pesticides, processed foods, pharmaceuticals and pollution, leading to fatigue, digestive issues, skin problems and chronic disease. Unlike fad cleanses, Dr. Schulze’s method […]
10/19/2025
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By Belle Carter
“The Sprouting Book”: Ann Wigmore’s guide to maximizing health through nature’s living superfood
Ann Wigmore’s “The Sprouting Book” promotes sprouts as nature’s most nutrient-dense “living foods,” rich in bioavailable vitamins, minerals and enzymes – far superior to cooked or processed alternatives. Sprouts exponentially increase nutritional value, with some varieties containing 20x more vitamins and 50x more anticancer compounds than mature plants. Wheatgrass sprouts, for example, have 600 percent […]
10/16/2025
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By Belle Carter
Dr. Joel Fuhrman’s “3 Steps to Incredible Health” offers a science-backed path to lifelong wellness
Dr. Joel Fuhrman’s “3 Steps to Incredible Health” outlines a progressive dietary plan—Level 1 (whole foods), Level 2 (plant-based focus), Level 3 (high-nutrient optimization)—to prevent and reverse chronic disease through nutrient-dense eating. Fuhrman prioritizes foods rich in vitamins, minerals and phytochemicals (e.g., leafy greens, berries) using his Nutrient Density Scores, enabling satiety and health benefits […]
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/12/2025
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By Belle Carter
“Crazy Sexy Juice”: Kris Carr’s plant-powered blueprint for vibrant health through juicing and blending
Kris Carr’s “Crazy Sexy Juice” promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods, emphasizing bioavailability – quick absorption of vitamins, minerals and enzymes – while supporting digestion and energy. With 100+ recipes, Carr simplifies healthy living by encouraging small, consistent steps like morning green juices or post-workout smoothies rather than […]
10/06/2025
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By Belle Carter
Healthy habits add years to life for prostate cancer survivors, study finds
Prostate cancer is widespread, affecting one in six men, with 250,000 new U.S. cases annually. While many survive, heart disease remains a leading cause of death among survivors. Lifestyle choices may dramatically improve survival. A JAMA Network Open study found that healthy weight, exercise, plant-based diet and limited alcohol reduce all-cause mortality by 23 percent […]
09/25/2025
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By Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book “Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now,” advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of “smart fats,” which […]
09/17/2025
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By Belle Carter
Unlocking the secrets of longevity with Daniel Reid’s “The Complete Book of Chinese Health and Healing”
Daniel Reid’s “The Complete Book of Chinese Health and Healing” emphasizes a holistic approach to well-being, integrating the body, mind, and spirit through the lens of traditional Chinese medicine (TCM) and the concept of the “Three Treasures” – essence, energy and spirit. These treasures are interdependent and crucial for maintaining balance and harmony within the […]
09/05/2025
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By Belle Carter
Betty and Si Kamen’s “Kids Are What They Eat”: A nutritional revolution for future generations
“Kids Are What They Eat: What Every Parent Needs to Know About Nutrition” exposes deceptive food industry tactics (jingles, colorful packaging, false health claims) targeting children and urges parents to teach kids how to identify truly nutritious options. The book encourages parents to include children in meal planning and grocery shopping to foster appreciation for […]
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