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News & Articles By Belle Carter
08/03/2025
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By Belle Carter
Top fruits to boost your health and the ones to avoid, according to a nutrition expert
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin C and bromelain. Bananas (3/5) provide potassium, fiber and quick […]
07/28/2025
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By Belle Carter
Unleashing the healing power of foods: A path to health and wellness
Over 90 percent of food allergies are caused by eight common foods – peanuts, tree nuts, milk, eggs, wheat, fish, shellfish and soy. The book emphasizes prevention through allergy testing, label reading and strategies like retesting peanut allergies (20 percent outgrow them). It offers practical substitutions, such as fruit juice for dairy or vinegar-based alternatives […]
07/22/2025
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By Belle Carter
The politics of cancer: Unveiling the hidden battles in the war against a global killer
Robert N. Proctor’s “Cancer Wars” reveals how politics, science and societal interests shape what we know – and ignore – about cancer, framing the disease as a political issue as much as a medical one. Cancer deaths in the U.S. surged from 30,000 (1900) to 538,000 (1994), driven by carcinogens in the environment, unsafe work […]
07/15/2025
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By Belle Carter
Rediscovering nutritional wisdom: “Eating in Eden” unveils the health secrets of our ancestors
Early hunter-gatherers thrived on unprocessed, nutrient-dense foods like meat, fish, fruits, vegetables, nuts and roots – far healthier than today’s refined, starch-heavy diets linked to modern diseases. The adoption of cereal grains (~10,000 years ago) marked the start of “diseases of civilization” (e.g., diabetes, heart disease), as high-starch diets replaced balanced, protein-rich primitive nutrition. The […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
06/12/2025
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By Belle Carter
Bridging the gap: “Optimal Wellness” redefines the future of healthcare
Dr. Ralph Golan’s book advocates for a comprehensive approach to health that integrates the strengths of both conventional and alternative medicine. He emphasizes treating the whole person – mind, body and spirit – to achieve true wellness, moving beyond the crisis management focus of modern medicine. Golan’s practice is grounded in naturopathic medicine, which prioritizes the […]
06/07/2025
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By Belle Carter
Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine” serves as a comprehensive resource for those seeking alternatives to conventional medicine, drawing on her 28 years of experience in naturopathic medicine and addressing the increasing public demand for diverse healthcare options. Naturopathic medicine has ancient roots, with practices from various cultures, and was formalized in the […]
05/22/2025
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By Belle Carter
Challenging cancer treatment norms: The alkalizing nutritional therapy approach
Authors Robert Young and Galina Migalko challenge conventional oncology by proposing a scientifically backed alternative that emphasizes the roles of diet, lifestyle and pH balance in cancer prevention and treatment. The book argues that conventional treatments like chemotherapy and radiation, while effective at killing cancer cells, often neglect the importance of nutrition and lifestyle, leading […]
05/19/2025
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By Belle Carter
Harnessing nature’s pharmacy: “Prevention’s New Foods for Healing” unveils the healing power of common foods
Selene Yeager’s “Prevention’s New Foods for Healing” is the result of over two years of research, combining scientific journal analysis and interviews with food experts to highlight the medicinal properties of common foods. The book introduces “vitamins of tomorrow,” such as flavonoids, sulforaphane and alpha-carotene, which are transforming our understanding of food from basic nutrition […]
05/16/2025
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By Belle Carter
Unlocking the power of polyphenols: A new frontier in disease prevention and treatment
The book highlights the increasing interest in polyphenols, naturally occurring compounds found in fruits, vegetables and beverages like wine and tea, which are being studied for their potential to combat various human diseases. Polyphenols, particularly those in red wine (e.g., resveratrol) and cranberry juice, are linked to improved heart health. They may reduce the risk […]
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