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News & Articles By Coco Somers
05/25/2026
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By Coco Somers
Research Review: Exercise and Creatine Combined May Improve Blood Sugar Control and Muscle Health
A research review published in the journal Nutrients examined the relationship between muscle health, blood sugar regulation, and the combined effects of exercise and creatine supplementation. According to the review, skeletal muscle is the primary site for glucose storage and use; age-related muscle loss can impair blood sugar control. The review analyzed decades of research […]
05/25/2026
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By Coco Somers
Spicy Food Consumption Linked to Lower Heart Disease Risk in Large Chinese Study
A large prospective study of nearly half a million adults from the China Kadoorie Biobank has found that consuming spicy food one to two days per week is associated with a lower risk of developing vascular diseases, including ischemic heart disease and major coronary events, according to the report. Researchers from Harvard T.H. Chan School […]
05/24/2026
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By Coco Somers
Stinging Nettles: Foraging and Use for Seasonal Allergy Relief
Stinging nettles (Urtica dioica) are being foraged and used by some individuals to treat seasonal allergy symptoms, according to herbalists and a recent article. The plant, known for its stinging hairs, is typically harvested in spring before flowering, then dried or cooked to neutralize the irritants. Proponents claim that consuming nettles can reduce histamine response, […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
05/22/2026
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By Coco Somers
Study Links MIND Diet to Cognitive Resilience in Older Adults
A study published May 16, 2026, in Frontiers in Nutrition found that adherence to the MIND diet may help older adults maintain cognitive function despite age-related brain pathology, according to the report. The research involved 66 older adults at elevated dementia risk and assessed diet quality, MRI brain markers, and cognitive performance. Higher MIND diet […]
05/21/2026
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By Coco Somers
Study: Artificial Light at Night Linked to Increased Cardiovascular Risk via Brain Stress Activity
Artificial light at night is associated with increased stress-related brain activity and arterial inflammation, according to research presented at the American Heart Association’s 2025 Scientific Sessions. The study, which analyzed brain scans and medical records from over 450 adults without pre-existing heart disease, used PET/CT imaging to observe markers of brain stress and arterial inflammation. […]
05/20/2026
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By Coco Somers
Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI
A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting period were associated with lower body mass index (BMI), according to researchers at the Barcelona Institute for Global Health. [1] The study used population-based cohort data and tracked participants […]
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