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News & Articles By Coco Somers
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
Overview A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and reduced risk of falls and fractures, according to a report by Nikhita Mahtani on mindbodygreen. The research, published in the peer-reviewed journal Bone Reports in 2023, examined data on nutrient intake […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/14/2026
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By Coco Somers
Scientists Discover Molecular Switch in Brown Fat that May Strengthen Bones
Discovery of a Hidden Fat-burning Switch Researchers at McGill University have identified a molecular switch in brown fat that activates an alternative heat-producing pathway. This discovery could lead to new treatments for bone disease, according to a study published May 12 in Nature. Unlike white fat, which stores excess energy, brown fat burns calories to […]
05/14/2026
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By Coco Somers
Study: Fructose Acts as Metabolic Signal, Not Just Empty Calories
A new report published Monday, May 11, in Nature Metabolism from the University of Colorado Anschutz (CU Anschutz) suggests that fructose plays a distinct role in metabolic disease beyond being a source of extra calories. According to lead study author and CU Anschutz professor Dr. Richard Johnson, “fructose is not just another calorie. It acts […]
05/14/2026
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By Coco Somers
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
A large-scale analysis published in the journal MDPI Nutrients has identified 10 “priority nutrients” that are underconsumed across the U.S. population and are linked to chronic disease prevention and healthy aging. The study examined nutrient intake across eight age and sex groups using national health data, comparing consumption levels against recommended amounts. According to the […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
05/13/2026
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By Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
Can a Compound in Aged Garlic Support Muscle Strength? A sulfur-containing compound found in aged garlic extract triggered a chain reaction in fat tissue that boosted a key energy-regulating protein in the blood of both aged mice and middle-aged humans, according to a study published in Cell Metabolism. Researchers at Washington University and collaborating institutions […]
05/13/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
European scientists have issued a clinical consensus statement urging medical professionals to warn patients about the cardiovascular dangers of ultra-processed foods. The statement, published in the European Heart Journal on May 6, reviewed existing research and found consistent associations between high consumption of ultra-processed foods and elevated risks for obesity, diabetes, hypertension, and heart disease. […]
05/13/2026
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By Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
A 12-week study of patients with inflammatory bowel disease (IBD) and low vitamin D levels found that supplementation was associated with shifts in immune activity toward tolerance of gut bacteria, according to a report published in Cell Reports Medicine. Researchers reported increased IgA activity and decreased IgG activity, along with reduced inflammation and improved disease […]
05/12/2026
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By Coco Somers
Hazelnuts: Nutritional Profile, Health Effects, and Ethical Sourcing Considerations
Hazelnuts are the second-largest tree nut crop globally by economic value, according to agricultural data. [1] The nuts, also known as filberts or cobnuts, are produced primarily in Turkey, which accounts for approximately 75 percent of the world’s supply. [2] This article examines the nutritional composition, health outcome associations, production ethics, and culinary applications of […]
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