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News & Articles By Coco Somers
06/27/2026
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By Coco Somers
5 Teas Recommended for High Cholesterol, Pharmacist Says
A pharmacist has recommended five teas for individuals managing high cholesterol, according to published reports. The teas identified are green tea, oolong tea, hibiscus tea, matcha tea, and rooibos tea. The recommendations were accompanied by the caution that these beverages should complement medical treatment, not replace it. Reporting from multiple sources indicates that dietary approaches, […]
06/27/2026
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By Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition knowledge did not translate into healthy eating behaviors. The research, published in Frontiers in Nutrition, identified that most participants demonstrated medium to high nutrition knowledge yet still engaged in irregular meal patterns, meal skipping, […]
06/26/2026
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By Coco Somers
Five-Minute Walk Breaks Every Hour Found to Offset Harms of Prolonged Sitting, Study Says
A study published in the British Journal of Sports Medicine has concluded that taking five-minute walking breaks every hour is both feasible and effective in reducing health risks associated with prolonged sitting. The research, conducted by scientists at Columbia University Medical Center, analyzed data from more than 19,300 adults who participated in an interactive “Body […]
06/25/2026
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By Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
No single beverage independently lowers blood sugar, but certain drinks may support stable levels, according to a report from NaturalNews.com that compiled research from the U.S. and China. [1] The report stated that swapping sugary drinks for healthier alternatives can significantly impact blood sugar regulation. The pancreas plays a key role in managing blood sugar […]
06/23/2026
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By Coco Somers
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
Key Findings: Diet, Weight Loss, Exercise Outperform Metformin A 21-year study published in JAMA found that adults with prediabetes who followed an intensive lifestyle intervention reduced their risk of developing multiple chronic conditions by 21% compared to those receiving placebo. The lifestyle group, which followed a reduced-calorie, low-fat diet, engaged in at least 150 minutes […]
06/23/2026
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By Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
Key Finding on Flavanols and Dietary Guidelines Fewer than one in four adults who meet standard dietary guidelines for fruit and vegetable consumption consume the recommended 500 milligrams of flavanols per day, according to a study that analyzed data from two large research cohorts. The findings, published in the journal Food & Function, suggest that following […]
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer insomnia symptoms, according to a report published in the journal Nutrients. The analysis drew on data from the National Health and Nutrition Examination Survey (NHANES) and assessed dietary intake using 24-hour recall interviews. Researchers reported […]
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option […]
06/22/2026
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By Coco Somers
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
Key Findings A 30-year study drawing on data from 147,374 participants found that 90 to 120 minutes of strength training per week was associated with a 13% lower risk of death from any cause. The study, published June 2 in the British Journal of Sports Medicine, used data from three large cohorts: Health Professionals Follow-up […]
06/22/2026
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By Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health. These plant-based compounds may offer supportive roles when used as part of […]
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