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News & Articles By Coco Somers
06/22/2026
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By Coco Somers
Magnesium and Heart Health: Three Key Benefits Supported by Experts
Heart disease remains a leading cause of death globally, according to the World Health Organization (WHO). Researchers have increasingly examined nutritional factors that may influence cardiovascular function. Magnesium, the fourth most abundant mineral in the human body, has been identified as essential for heart, kidney and muscle health, according to a report on Mercola.com [1]. The […]
06/21/2026
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By Coco Somers
Late Eating Linked to Poorer Blood Sugar Control, Research Review Finds
A growing body of evidence suggests that the timing of meals plays a significant role in metabolic health, with late eating consistently associated with worse blood sugar control and higher cardiometabolic risk. A new narrative review examining the relationship between meal timing and cardiometabolic health found that individuals who consume the majority of their daily […]
06/21/2026
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By Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
A study published in the Journal of Bone and Mineral Research [1] linked higher fish consumption, a natural source of vitamin D, to improved bone mineral density in older adults, according to the report. Researchers analyzed data from 2,500 participants aged 50 and older from a national health survey conducted between 2018 and 2022, the […]
06/21/2026
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By Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
Key Findings on Yerba Mate Yerba mate, a traditional South American herbal drink, may reduce inflammation and support weight loss, according to preliminary research. The beverage contains compounds that block the production of inflammatory chemicals such as nitric oxide and interleukin-6, researchers at the University of Illinois reported in a 2012 study [1]. A systematic […]
06/21/2026
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By Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
A report from mindbodygreen described a study published in Scientific Reports that tracked adults for nearly 30 years and found that higher aerobic fitness in young adulthood was associated with healthier arteries in later life. The study, which drew on data from the Swedish Longitudinal Physical Activity and Fitness Cohort, measured aerobic capacity, known as […]
06/20/2026
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By Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
A review published in Frontiers in Nutrition has found that vitamin D deficiency affects between 30% and more than 90% of healthcare workers, depending on the study and geographic region, according to the study authors. The review identified indoor work environments and limited sun exposure as key risk factors. It included 36 studies focusing on […]
06/19/2026
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By Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
A large French cohort study has found that higher intake of several common food preservatives is associated with an increased risk of high blood pressure and cardiovascular disease, researchers reported. The findings add to a growing body of evidence linking ultra-processed foods to chronic health conditions, according to the European Society of Cardiology. Researchers from […]
06/19/2026
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By Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
Research indicates that inadequate vitamin D levels may hinder weight loss in overweight and obese postmenopausal women, according to a study from Fred Hutchinson Cancer Center. The research, originally published in 2014 and recently resurfaced, suggests that women who achieved normal vitamin D levels lost significantly more weight than those who remained deficient. Vitamin D […]
06/18/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
Widely consumed beverages such as coffee and tea have drawn increased scientific interest for their potential links to health outcomes. According to multiple studies, coffee in particular has been associated with reduced risks of mortality, cardiovascular disease, and a range of chronic conditions. Researchers have identified hundreds of bioactive compounds in coffee, including chlorogenic acids […]
06/18/2026
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By Coco Somers
Supplements May Mitigate Heat Stress During Exercise, Studies Suggest
Exercising in hot weather places significant physiological strain on the body, raising core temperature, triggering inflammation and compromising gut function. Two recent lines of research suggest that certain dietary supplements, including plant compounds and probiotics, may help reduce these effects. The studies, presented at the 2026 American Physiology Summit and reported separately, examined how specific […]
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