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News & Articles By Coco Somers
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet is associated with lower levels of homocysteine and plasminogen activator inhibitor-1 (PAI-1) in adults with Type 1 diabetes. The findings extend previous research that focused primarily […]
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers. The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) […]
06/18/2026
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By Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
Jicama (Pachyrhizus erosus), a root vegetable native to Central America, has gained attention among dietitians for its nutritional profile, which may support weight management and digestive health. According to dietitians, the vegetable is low in calories, high in water and fiber and contains prebiotic inulin. Erin Palinski-Wade, a dietitian in New Jersey and author of […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
06/15/2026
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By Coco Somers
Study: 17 Minutes of Daily Weight Training Linked to Lower Risk of Death From Heart Disease, Dementia
A study published in the British Journal of Sports Medicine found that 17 minutes per day of weight training is associated with a 13% lower risk of all-cause mortality, according to research presented in a Daily Mail report. The same amount of resistance training was linked to a 19% lower risk of death from heart […]
06/15/2026
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By Coco Somers
Vitamin K in Foods: Sources, Benefits, and Considerations
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was first identified in the 1920s by Danish researcher Henrik Dam, who observed that chickens fed a cholesterol-free diet developed bleeding tendencies, according to Tieraona Low Dog in the book “Fortify Your Life.” […]
06/14/2026
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By Coco Somers
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat. […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of major adverse cardiovascular events (MACE) among people with established coronary heart disease (CHD). The study analyzed data from more than 25,000 adults with CHD enrolled in the UK […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
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