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News & Articles By Coco Somers
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
10/18/2026
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By Coco Somers
Study Links Sugar Intake Before Antibiotics to Deeper Gut Damage
A study published in September 2026 in the journal Nature found that sugar intake in the 48 hours before antibiotic treatment was associated with a greater loss of healthy gut bacteria diversity, according to researchers at NYU Langone Health and two major cancer centers. The findings, which also linked sugar consumption during treatment to the […]
10/17/2026
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By Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of average blood sugar over the past two to three months, according to the study. The median magnesium level was about 2.1 mg/dL in the higher HbA1c group compared […]
10/16/2026
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By Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
A new study suggests that workout timing may influence heart and metabolic health, with morning exercise linked to better outcomes across key risk factors, according to a report by mindbodygreen [1]. The report stated that the strongest link appeared between 7:00 and 8:00 a.m., which was associated with the lowest rate of coronary artery disease. […]
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
10/13/2026
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By Coco Somers
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years Adults who experience both loneliness and social isolation can expect fewer years of life free of major chronic disease than adults who experience neither, according to a study reported by mindbodygreen. Researchers analyzed UK Biobank data from 277,489 adults who were free of seven major chronic […]
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according to a new analysis of national health survey data. The study – published in Current Developments in Nutrition – drew on dietary and health records collected through the National Health and Nutrition Examination Survey between 1999 […]
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/11/2026
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By Coco Somers
Study Finds Regular Meat Intake Associated With Lower Frailty Odds in Adults 60 and Older
Adults ages 60 and older who met recommended meat intake levels had about 30% lower odds of frailty than those who ate meat less often, according to a study of 5,484 participants in Nanjing, China. About 17% of the participants were classified as frail, the study stated. The research was published in Frontiers in Nutrition […]
10/10/2026
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By Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
Black Coffee Linked to 14% Lower Death Risk in 46,000 Americans The association strengthened at higher intake. At two to three cups per day, Tufts University reported the link rose to 17% [1][2]. The apparent benefit did not hold, however, for coffee prepared with heavy amounts of added sugar and saturated fat. In the Tufts […]
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