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News & Articles By Coco Somers
08/11/2026
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By Coco Somers
Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer’s Risk People exposed to less sugar before birth and during their first one to two years of life were less likely to develop dementia more than six decades later, according to a study reported by Everyday Health. [1] Researchers analyzed health data from more than 60,000 […]
08/11/2026
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By Coco Somers
Low Vitamin B12 Levels Tied to Reduced Muscle Energy Production, Study Finds
Vitamin B12 deficiency impairs the ability of muscle mitochondria to produce energy, according to a study published in The Journal of Nutrition by researchers from Cornell University and the University of Alabama at Birmingham. The researchers conducted experiments on mice and observed reduced mitochondrial output and increased DNA errors in muscle tissue, the study stated. […]
08/10/2026
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By Coco Somers
Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds
A 24-week clinical trial published in Frontiers in Nutrition has found that a non-curcumin turmeric extract known as CLE (curcuma longa extract) improved two cognitive functions – orientation and attention – in healthy adults aged 40 to 69. The study, funded by the manufacturer of the extract, tested 35 cognitive measures and reported statistically significant improvements […]
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Turmeric has been studied as a spice with anti-inflammatory properties. Now, a pooled analysis of 21 randomized controlled trials involving 1,705 patients found that its active compound, curcumin, lowered two markers of inflammation. According to a report published by NaturalHealth365, the analysis appeared in BMC Complementary Medicine and Therapies in July 2025. The trials enrolled […]
08/09/2026
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By Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
A six-week randomized controlled trial found that adding a 30-ingredient whole-food plant blend to existing meals shifted 57 types of gut bacteria in healthy adults, according to the ZOE BIOME study published in the British Journal of Nutrition. Researchers designed the trial to test whether plant diversity, rather than plant quantity alone, drives changes in […]
08/08/2026
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By Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
Key nutrients in a healthy diet can protect delicate eye tissues, filter harmful light, preserve the retina and regulate intraocular pressure, according to researchers interviewed by the Epoch Times. The findings center on foods rather than isolated supplements, with experts describing consistent dietary habits as a practical defense against age-related vision disease. About 3,500 years […]
08/07/2026
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By Coco Somers
Constipated? A Dietitian Shares Five Ways to Help Get Your Gut Moving
Molly Knudsen, M.S., RDN, published an article on Aug. 5, 2026, in mindbodygreen reporting that approximately 16% of people, including 33% of adults over 60, have difficulty having a bowel movement more than once every three days. According to the article, the goal with managing constipation is to “soften the stool, add bulk to it, […]
08/07/2026
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By Coco Somers
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
Study Overview Researchers at King’s College London conducted a small study in which healthy adults drank 2.36 fluid ounces of beetroot juice containing approximately 400 mg of nitrate, according to the study. Participants who chewed sugar-containing gum after drinking the juice recorded an average systolic blood pressure reduction of 2.7 mmHg and an average diastolic […]
08/06/2026
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By Coco Somers
Report Cites Seven Science-Backed Health Benefits of Blueberries
Blueberries: Report Cites Seven Health Benefits According to a report published by health information website Healthline.com, which cited studies from 2018, 2023, and 2024, blueberries come with seven remarkable health benefits. Blueberries are low in calories, high in nutrients, and about 85% water. The report states that blueberries “may help lower blood pressure, improve memory, aid […]
08/06/2026
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By Coco Somers
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people with type 2 diabetes, according to Dr. Mercola’s 2014 article and the Complementary and Alternative Medicine Sourcebook [2][7]. “Magnesium is the fourth most abundant mineral in your body,” according to the Mercola […]
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