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News & Articles By Coco Somers
07/15/2026
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By Coco Somers
Nine Balance Exercises Aim to Improve Stability at Any Age
Balance is required for daily movements such as walking and climbing stairs, according to fitness instructors. Duana Soeda Stinson, a certified personal trainer and Pilates instructor, stated that engaging core strength is foundational for balance. Nine specific exercises are designed to help individuals improve balance, as outlined by Stinson in an interview with Health. A […]
07/15/2026
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By Coco Somers
Inflammatory Diet Linked to Higher Body Weight, Meta-Analysis Finds
A new meta-analysis published in Frontiers in Nutrition has found a consistent link between pro-inflammatory diets and higher body weight in adults, according to researchers. The analysis pooled data from 22 studies, including 19 cross-sectional and three cohort studies. Individuals with the most pro-inflammatory diets had up to 32% higher risk of developing overweight or […]
07/14/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Increased Pain in Lipedema Patients
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater pain and had higher blood markers of inflammation, according to a report on the findings from mindbodygreen. The study, which included 86 women aged 18 to 45 across stages 1, 2, and 3 […]
07/14/2026
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By Coco Somers
Beetroot’s Health Benefits: Nitrates, Blood Pressure and Nutritional Profile, According to Studies
Beetroot is a root vegetable associated with improved vascular health, exercise performance and libido, according to nutritionists and multiple studies. An 80g serving provides 44 percent of the recommended folate intake and 13 percent of manganese, and is low in calories but high in natural sugars, a Daily Mail report stated. Experts advise consuming beetroot […]
07/12/2026
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By Coco Somers
Study Finds Multifloral Honey Protects Human Skin Cells from UV Damage
A study conducted by researchers at the University of Sassari in Italy has found that pretreatment with multifloral honey helped protect human skin cells from ultraviolet (UV) radiation-induced stress. The findings were reported in a press release from the Society for Experimental Biology. The team observed increased expression of stemness-related markers and reduced expression of […]
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to an elevated risk of developing high blood pressure decades later, according to the report. Fruit juice at high intake levels was associated with a 35 percent higher risk, while whole fruit consumption showed no such […]
07/12/2026
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By Coco Somers
High-Protein Breakfasts and Cholesterol: Differing Views on Dietary Interventions
A recent article from Health.com promoting high-protein breakfasts as a strategy to lower cholesterol has drawn both support and criticism. The piece recommends foods such as eggs, oatmeal, nuts, and Greek yogurt, citing their fiber and protein content as beneficial for reducing LDL cholesterol. However, a separate group of researchers and natural health advocates argue […]
07/12/2026
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By Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
A 12-year study published in Frontiers in Nutrition has found that adults with hearing impairment and vitamin D deficiency face a 57% higher risk of developing depression compared to those with sufficient vitamin D levels, according to the report. Researchers tracked nearly 100,000 adults with hearing loss using a large health records database, comparing 48,184 […]
07/11/2026
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By Coco Somers
Liver Functions as Body’s Filtering System; Lifestyle Habits Can Support Its Work
Introduction The liver acts as a screening organ, processing substances from food, medications, and environmental toxins before they enter general circulation, according to nutrition experts. Registered dietitian nutritionist Molly Knudsen wrote in a June 2026 article that the organ filters blood from the digestive tract and transforms potentially harmful compounds into forms that can be […]
07/10/2026
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By Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients […]
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