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News & Articles By Coco Somers
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/04/2026
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By Coco Somers
Whole-Food Carbohydrates May Reduce Inflammation, Nutritionists Say
Nutritionists and dietitians told the Epoch Times that whole-food carbohydrates such as sweet potatoes, legumes and buckwheat can help reduce inflammation – countering the widespread belief that all carbs are inherently inflammatory. According to the experts, the source and processing of the carbohydrate determines its effect on the body. One expert, holistic nutritionist Jaz Robbins, […]
09/03/2026
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By Coco Somers
Large Study Links Diet Quality to Lung Function, Especially in COPD Patients
A study of 83,460 adults in the Netherlands has found a positive association between diet quality scores and lung function, with the strongest effect observed in patients with chronic obstructive pulmonary disease (COPD). The research, drawing on data from the Lifelines cohort, used spirometry measurements and a 0–48 diet quality score derived from food frequency […]
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
09/03/2026
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By Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
A new trial from Italy found that adults with fatty liver disease who consumed 200 grams of raw tomatoes and 50 g of tomato sauce daily for six weeks saw a median liver fat score drop of 35 points on FibroScan imaging, according to the study. The trial enrolled 79 adults with metabolic dysfunction-associated steatotic […]
09/02/2026
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By Coco Somers
Nuts and Seeds That May Support Hair Growth, According to Nutrition Research
Nutrition research indicates that specific nuts and seeds contain nutrients that may promote hair health and growth, according to a report published by Verywell Health. The report identifies biotin, vitamin E, zinc, and omega-3 fatty acids as key components found in these foods that have been linked to various aspects of hair follicle function and […]
09/01/2026
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By Coco Somers
New Review Questions 40 Years of Cholesterol Guidelines
A new review of 380 studies out of Spain has found that the scientific evidence for the cholesterol-heart disease link is far more divided than four decades of medical guidelines suggest. According to the report, 41% of the evidence supports the idea that cholesterol is a primary driver of heart attacks, 42% opposes it and […]
09/01/2026
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By Coco Somers
Review Links Blueberries and Goji Berries to Lower Macular Degeneration Risk
A new review from researchers at Queen’s University and the University of Toronto examined available human studies on berry intake and macular degeneration, according to a report published by NaturalHealth365. The review indicates that consuming blueberries and goji berries is consistently associated with a lower risk of the eye disease, a condition that is the […]
08/31/2026
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By Coco Somers
Report: Omega-3 Fatty Acids May Benefit Gut Health
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and […]
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