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News & Articles By Coco Somers
09/14/2026
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By Coco Somers
Study: Walking Pace May Be as Effective as Step Count in Lowering Mortality Risk
A study published in the British Journal of Sports Medicine has reported that increasing walking pace may lower all-cause and cardiovascular mortality risk as effectively as increasing daily step count, according to the researchers. The study analyzed data from 103,684 participants in the UK Biobank who were ages 40 to 69 at enrollment. Participants wore […]
09/14/2026
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By Coco Somers
Radishes Offer Nutrients and Potential Health Benefits, Report Says
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to a Healthline report on the benefits of radishes [1]. The report stated that radishes are “root vegetables packed with nutrients” and noted that they have been used in Ayurveda and Traditional Chinese Medicine to treat conditions […]
09/14/2026
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By Coco Somers
Review Examines Fermented Foods’ Effects on Gut, Immune Function
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according to the authors. The review states that benefits may extend beyond digestion to immune function, metabolism, and the oral-gut connection, researchers said. The review was covered on August 06, 2026, by mindbodygreen in […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
Researchers with Japan’s National Center for Geriatrics and Gerontology have reported that middle-aged and older adults who consumed more mushrooms scored higher on standard memory assessments, according to a recent report. The decade-long observational study tracked 3,162 adults as part of a national aging project, the research team stated. Participants recorded their dietary habits in […]
09/10/2026
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By Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of Dietary Supplements. Officials state that dietary sources can help meet these requirements without reliance on supplements. Standard food composition databases maintained by the U.S. Department of Agriculture (USDA) list seven […]
09/10/2026
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By Coco Somers
Berberine Review Connects Metabolic Effects to Gut Health
A new scientific review published in the International Journal of Molecular Sciences has analyzed over 126 studies on berberine, with researchers focusing on the compound’s relationship with gut inflammation, the intestinal barrier, and microbial composition. According to the review authors, the evidence indicates that berberine does not act directly on hormone receptors like GLP-1 drugs […]
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain higher amounts of the mineral per standard serving. Magnesium supports more than 300 enzymatic reactions in the body, including functions related to bone formation, muscle contraction, and blood pressure regulation, according to […]
09/08/2026
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By Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
Study Overview A recent five-month clinical trial indicates that the type of diet followed during weight loss significantly affects liver health and blood sugar control, independent of the number of pounds lost, according to researchers. The study focused on adults with metabolically unhealthy obesity, a condition defined by excess weight accompanied by prediabetes and fatty […]
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