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News & Articles By Coco Somers
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
08/18/2026
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By Coco Somers
Study: Vitamins, Minerals May Reduce Health Effects of Endocrine-Disrupting Chemicals
Review Finds Micronutrients May Mitigate EDC Health Effects A review published in Current Environmental Health Reports has found that vitamins and minerals may lessen the health effects of some endocrine-disrupting chemicals (EDCs), according to the study authors. The review, which examined 71 studies on micronutrients and EDC exposure, found that a majority suggested higher levels […]
08/18/2026
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By Coco Somers
Study Associates Meal Timing With Mortality Risk in Adults 40 and Older
Meal Timing Associated With Mortality Risk, Analysis Finds Meal timing was associated with mortality risk in a large analysis of U.S. adults ages 40 and older, according to an August 10, 2026, report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, based on data from the National Health and Nutrition Examination Survey (NHANES), […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
08/16/2026
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By Coco Somers
Study: Taking Stairs Associated With Lower Risk of Death
Climbing stairs regularly is associated with a 24% lower risk of death from any cause and a 39% lower risk of death from cardiovascular disease, according to a study published in the American Journal of Cardiovascular Drugs. Researchers at the University of East Anglia analyzed data from nine studies involving more than 480,000 participants, the […]
08/16/2026
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By Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
A recent overview of natural remedies for cold and influenza symptoms listed herbs, vitamins and foods said to support immune function. According to an article published by Paleohacks and summarized by NaturalNews.com, these remedies are presented as alternatives to conventional pharmaceutical interventions, which the source material criticizes as often being profit-driven and laden with side […]
08/16/2026
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By Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
Hippocampus Cell Changes Found in Study Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human hippocampus, the brain region responsible for learning and memory, according to a report published Aug. 12, 2026 by NaturalHealth365. The report describes a study in the journal Science that examined donated hippocampal tissue from […]
08/16/2026
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By Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
A new analysis of 21 meta-analyses reports that cinnamon supplementation was associated with lower blood sugar, cholesterol and blood pressure readings, according to findings published in the journal Frontiers in Nutrition. Researchers combined 139 head-to-head comparisons between cinnamon and placebo, drawing on data from people with diabetes, metabolic syndrome or high blood pressure, the report […]
08/15/2026
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By Coco Somers
Study Links Loneliness and Social Isolation to Frailty and Shorter Lifespan
Loneliness and Social Isolation Tied to Frailty and Mortality in 80,000 Adults An analysis of data from four long-running aging studies covering 80,050 adults across 31 countries found that social isolation and loneliness were associated with higher risks of frailty and death over about seven years, according to the study authors. The report stated that […]
08/13/2026
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By Coco Somers
Potassium Tied to Lower Kidney Disease Risk, Studies Show
Potassium’s Kidney Health Benefits Examined Potassium is the third most abundant mineral in the body and an electrolyte that regulates blood pressure, water retention, muscle activity, and proper cell function, according to a February 2008 report by NaturalNews.com [1]. The report stated that potassium deficiency has been associated with conditions including high blood pressure, heart […]
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