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News & Articles By Coco Somers
06/15/2026
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By Coco Somers
Vitamin K in Foods: Sources, Benefits, and Considerations
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was first identified in the 1920s by Danish researcher Henrik Dam, who observed that chickens fed a cholesterol-free diet developed bleeding tendencies, according to Tieraona Low Dog in the book “Fortify Your Life.” […]
06/14/2026
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By Coco Somers
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat. […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of major adverse cardiovascular events (MACE) among people with established coronary heart disease (CHD). The study analyzed data from more than 25,000 adults with CHD enrolled in the UK […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/09/2026
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By Coco Somers
Study: Moderate Calorie Restriction Improves Diet Quality in Healthy Adults
A two-year clinical trial has found that healthy adults who reduced their calorie intake by an average of 12% improved their overall diet quality and lowered markers of dietary inflammation without developing nutrient deficiencies. The findings come from the CALERIE 2 trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy), which enrolled 218 […]
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/08/2026
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By Coco Somers
University of Sydney Study: Small Daily Habit Changes Linked to Longer Healthy Life Span
Study Links Modest Improvements in Sleep, Activity and Diet to Additional Years of Healthy Life A study of nearly 60,000 UK Biobank participants over eight years found that small daily improvements in sleep, physical activity and diet are associated with added years of healthy life, according to researchers at the University of Sydney. The findings, […]
06/08/2026
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By Coco Somers
Daily avocado consumption linked to lower glycemic load in study
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published in Current Developments in Nutrition, a peer-reviewed journal, according to the research team [1]. The trial involved 1,008 adults with elevated waist circumference. Participants were randomly assigned […]
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